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ACSM Preparedness baseline Exam knowledge Questions with Expertly written solution 2024/2025 $10.99   Add to cart

Exam (elaborations)

ACSM Preparedness baseline Exam knowledge Questions with Expertly written solution 2024/2025

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  • ACSM CEP
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  • ACSM CEP

ACSM Preparedness baseline Exam knowledge Questions with Expertly written solution 2024/2025 Cardio-respiratory type -correct answer Large muscle groups, aerobic (O2), dynamic (moving), rhythmic, and repetitive Cardio-respiratory examples -correct answer cycling, swimming Muscular Strength...

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  • September 24, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACSM CEP
  • ACSM CEP
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KieranKent55
ACSM Preparedness baseline Exam
knowledge Questions with Expertly written
solution 2024/2025

Cardio-respiratory type -correct answer Large muscle groups,
aerobic (O2), dynamic (moving), rhythmic, and repetitive


Cardio-respiratory examples -correct answer cycling, swimming


Muscular Strength and Endurance Frequency and intensity? -
correct answer Frequency: 2-3days a week
Intensity: volitional fatigue (momentary muscular fatigue)


Muscular strength and endurance time is one set of _________
rep:
Also how much weight to repetition?
Strength:
Hypertrophy:
Endurance: -correct answer Strength: 3-6 more weight less
reps
Hypertrophy: 8-12
Endurance: 15-20 less weight more reps


Muscular strength and endurance type/mode?
Rest? -correct answer 8-10 large muscle exercises: chest, abs,
upper back, lower back, shoulder, legs, hips
48hrs between exercise bouts using the same muscle group

, Benefits of Cardio-respiratory endurance? -correct answer
Improves cardiovascular health, improves body composition,
improves muscular health, lowers blood pressure, lowers
cholesterol and triglyceride levels, decreased risk of cancer,
heart disease, diabetes, osteoporosis and premature death


Benefits of Resistance Training? -correct answer Improve at
physical work, sports, recreation
Look and feel better about yourself
Better manage stress and anxiety
Help prevent osteoporosis
Have good posture and avoid back/neck pain
Experience fewer injuries
Balance better


Flexibility minimal frequency and preferred frequency? -correct
answer Minimal: 2-3 days a week
Preferred: 5-7days a week


Flexibility intensity? -correct answer Mild discomfort (not pain)


Flexibility time for seconds? sets? -correct answer 10-30
seconds, 2-4 sets


Flexibility type/mode: -correct answer Stretch all major muscle
groups by wither static (hold), dynamic (moving a joint through
range of motion as stretching), Ballistic (bouncing-injury), and

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