Exam (elaborations)
ARMY MRT TEST QUESTIONS AND ANSWERS
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ARMY MRT TEST QUESTIONS AND ANSWERS
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Name: Score:62 Multiple choice questions
Term 1 of 62
Jumping to Conclusions:
Clarity & Control
Positive Change
Slow Down- What is the evidence?
Maintain modivation
Term 2 of 62
MENTAL AGILITY
Creating strong relationships; communicating positively and effectively; developing
empathy and being willing to give help and to seek help.
The ability to take other perspectives; the ability to think flexibly and accurately about
situations; the willingness to try new strategies when current ones are not working.
The ability to hunt for what is good while remaining realistic, maintain hope and
confidence; focusing on what is controllable as opposed to what is not controllable.
Speak up- Did I express myself? Did I ask for information?
Term 3 of 62
Put It In Perspective Step 1:
Describe the Activating Event
Optimism
End State
Develop a plan for dealing with Most Likely outcomes
,Term 4 of 62
When is deployment cycle resilience manditory?
Whenever personnel feel like it
Only during short deployments of less than 30 days
When deployed for 90 days or more.
Only for training exercises, not actual deployments
Term 5 of 62
Them, Them, Them:
Confident, Controlled, Clear
Pride/Sharing, planning future achievements
Look inward- How did I contribute?
Hope/Energizing, taking action
Term 6 of 62
PIIP STEP 4
Identify Most Likely outcomes
Describe The Activating event
Generate Best Case thoughts
Capture Worst Case thoughts
Term 7 of 62
Me, Me, Me:
Look inward- How did I contribute?
Self- regulation
Look outward- How did others and/or circumstances contribute?
Capture Worst Case thoughts ask, "And then what happens?"
,Term 8 of 62
What is the first skill of energy management
Deliberate Breathing.
Positive Change
Problem Solving
Proactive ATC
Term 9 of 62
Step 2 of problem solving
Flexible
Why
Objective
WIN
Term 10 of 62
Step 1 of goal setting
Priorities
Value Proposition
Smart Steps
End State
Term 11 of 62
Step 6 of problem solving
Accuracy
Objective
Positive Change
Consistency
, Term 12 of 62
Goal Setting
Identification
Self- awareness
Self- regulation
Mental agility
Term 13 of 62
What is the second skill in energy management?
Deliberate breathing.
Interpret physical reactions more effectively
Mental agility
Problem solving
Term 14 of 62
Assertive Communication
Objective
Connection
Impression
Reference
Term 15 of 62
Praise and Active Constructive Responding
Objective
Connection
Impression
Mental Agility
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