Exam (elaborations)
MRT STUDY GUIDE TEST 3 QUESTIONS AND ANSWERS
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MRT STUDY GUIDE TEST 3 QUESTIONS AND ANSWERS
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Name: Score:101 Multiple choice questions
Term 1 of 101
What are the Hunt the Good stuff primary questions?
1. Loss
2. Danger
3. Trespass
4. Inflicting harm
5. Negative comparison
6. Positive contribution
7. Appreciating what you have received
8. Positive future
1. Purposeful
2. Productive
3. Possibility
1. Why this good thing happened
2. What this good thing means to you
3. What you can do tomorrow to enable more of the good thing
4. What ways you or others contributed to this good thing
1. Shut down counterproductive thoughts as they occur
2. Use it to get back to the task at hand
3. Use it to prepare for an anticipated Activating Event
4. This is an internal skill
5. This is not a tool for insurbordination
,Term 2 of 101
Appreciating what you have received
1. Self Awareness
2. Self Regulation
3. Optimism
4. Mental Agility
5. Strength of Character
6. Connection
I have received something that I value; I have been helped by others
Emotion is Gratitude/ Reaction is Giving back, paying forward
unchangeable, little and no control (Grab control) what's changeable? What can I
control? Time and Lasting bad time are here to stay
1. Active Constructive ( Joy Multiplier)
2. Active Destructive (Joy Thief)
3. Passive Constructive (Conversation Killer)
4. Passive Destructive (Conversation Hijacker)
Term 3 of 101
Problem Solving Primary Competency is?
Connection
Self Awareness
Mental Agility
Self Regulation
Term 4 of 101
Performance Benefits
taking a break for 10-15 minutes before performing
avoiding any physical activity before the performance
practicing for several hours without rest
2-3 breathes before or during the performance
,Term 5 of 101
Catastrophizing creates what?
I have been harmed and violated Emotion is Anger/Reaction is Aggression
1. Your emotions or reactions are out of proportion to what you're thinking in the heat of
the moment. Over and under Rumination
2. Your emotion or reaction surprises or confuses you (there is a T-C disconnect).
3. You notice strong Thinking Trap patterns
1. creates high levels of anxiety
2. decreases focus
3. increases helplessness
Interpretation Heat of the moment (HOTM) thoughts, make all your thoughts uncensored
Term 6 of 101
How many Thought Themes are there?
Four
Six
Eight
Five
Term 7 of 101
Real Time Advance Level uses what?
Optimism
1. Evidence
2. Optismism
3. Put It In Perspective
1. Confident
2. Clear
3. Controlled
Easy to understand and is not exaggerated
, Term 8 of 101
Positive future
Things can change for the better
Emotion is Hope/Reaction is Energizing, taking action
1. Loss
2. Danger
3. Trespass
4. Inflicting harm
5. Negative comparison
6. Positive contribution
7. Appreciating what you have received
8. Positive future
I don't measure up to others or standards Emotion is Embarrassment/ Reaction is Hiding
Activation of the Sympathetic Nervous System. A physical state that occurs in response
to any stressor, real or imagined, and characterized by increased energy activation.
Term 9 of 101
Active Constructive (AC)
Joy Multiplier
Connection
I Have Contributed In A Positive Way Emotion Is Pride/reaction Is Sharing, Planning
Future Achievements
Mental Agility
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