Exam (elaborations)
MRT STUDY GUIDE TEST 2 QUESTIONS AND ANSWERS
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MRT STUDY GUIDE TEST 2 QUESTIONS AND ANSWERS
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Name: Score:147 Multiple choice questions
Term 1 of 147
The goal of PIIP is?
Slow down : Ask yourself "What is the evidence for my thoughts?"
Look inward : Ask yourself "How did I contribute?"
I= Identify
D= Describe
E= Express
A= Ask
L= List
To lower anxiety
Not to pretend that everything is ok.
Term 2 of 147
What is VIA?
The Cloud
*atc under the Thought Section
Opinion Leaders
Value in Action
Term 3 of 147
True or False: Thinking Trap cause to miss important information
True
ATC
Problem Understanding
SIX
,Term 4 of 147
How do you prove your thoughts false?
-evidence
-optimistically
-putting situation in perspective
Confidence & Pointing Fingers
to identify core beliefs and core value that are not in our awareness and bring it to our
awareness
deliberately energize, direct, and sustain behavior.
Term 5 of 147
True or False: Real-time Resilience uses "What" questions to challenge counterproductive
thoughts.
Gratitude / Giving back, paying it forward
False
True
Time
Term 6 of 147
What does Icebergs means?
Core values (How you think things should be)
Core belief (What you believe the world is to be true)
**The survey states that my main character is spirituality
**Having faith in my talents and abilities
-creates high level of anxiety
-decreases focus
-increases helplessness
Use what not why questions
Stop when the Icebergs explains the Consequences close enough
,Term 7 of 147
What are the benefits of Internal Motivation?
deliberately energize, direct, and sustain behavior.
-the situation is ambiguous
-something you value highly is at stake
-you're run down or depleted
-you already fear the situation
-it is your first time doing something
**Decrease Anxiety
**Fulfill need for autonomy (when you are in control of your own motivation)
*When we jump to a conclusion before knowing the facts.
*Overly rigid patterns in thinking that cause to miss critical information.
Term 8 of 147
What is Step 5-7 called in Goal Setting Process?
Domain
Act Phase
Impulsiveness Reaction
**planning Phase
Term 9 of 147
What is the Primary target for Hunt the Good Stuff?
SELF-AWARENESS
PESSIMISM
CONNECTION
OPTIMISM
, Term 10 of 147
What are the six parts to THOUGHTS under ATC?
1. Jumping to Conclusion
2. Mind Reading
3. Me, Me, Me
4. Them, Them, Them
5. Always, Always, Always
6. Everything, Everything, Everything
1. What's the problem you are trying to solve?
Keyword: OBJECTIVE
2. What caused the problem?
Ketword: WHY
3. What did you miss?
Keyword: FLEXIBILITY
4. What's the evidence that each factor contributed to the problem?
Keyword: ACCURACY
5. What really caused the problem?
Keyword: CLARITY & CONTROL
6. What can you do about it?
Keyword: POSITIVE CHANGE
**Decrease Anxiety
**Fulfill need for autonomy (when you are in control of your own motivation)
1. That's not completely true because..
2. A more optimistic way of seeing this is...
3. The most likely implication is..and I can..
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