Exam (elaborations)
MRT STUDY GUIDE TEST QUESTIONS AND ANSWERS
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MRT STUDY GUIDE TEST QUESTIONS AND ANSWERS
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Name: Score:26 Multiple choice questions
Definition 1 of 26
Loss- sadness/withdrawal
Danger- anxiety/agitation
Trespass- anger aggression
Inflicting Harm-guilt/apologizing
Negative comparison- embarrassment/hiding
Positive contribution- pride, sharing, planning achievements
Appreciating what you've received- gratitude, giving back, paying forward
Positive future- hope energizing, taking action
Ideal model
Mental games
Thought Themes & Emotion/Reaction
Put it in Perspective ( PIIP)
Definition 2 of 26
A process to deliberately, energize, direct, and sustain behavior to ensure progress.
GOAL SETTING
REINFORCEMENT
ACTION PLAN
MENTAL GAMES
,Definition 3 of 26
Activating Event (AE)-the trigger, a challenge
Thoughts- interpretations of AE
Consequences- emotions/reactions
TEAM PHYSICIAN
HYDROGEN
PIIP STEP 2
ATC
Definition 4 of 26
Helps you solve problems by remaining clear, confident, controlled.
Active listening
Effective problem solving
Assertive communication
Assertive behavior
Definition 5 of 26
One who is willing to take calculated, necessary risks, and to capitalize on opportunity
Resistance
Temperament
Hardiness
Resilience
, Definition 6 of 26
Lower anxiety so you can accurately assess the situation and deal with it. Not to be used as "all
is well"
Resilience
Sentence starters
Put it in Perspective ( PIIP)
Mental games
Definition 7 of 26
What you believe to be true of yourself
Attitude
Belief
Values
Perception
Definition 8 of 26
Helps to build self regulation. Helps to distract you from counterproductive thinking by
engaging your attention in fun and challenging games.
Mental games
Real-time resilience
Mental agility
Goal setting
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