Exam (elaborations)
MASTER RESILIENCE TRAINING LEVEL 1 COURSE QUESTIONS AND ANSWERS
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MASTER RESILIENCE TRAINING LEVEL 1 COURSE QUESTIONS AND ANSWERS
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Name: Score:158 Multiple choice questions
Definition 1 of 158
Activation of the sympathetic nervous system. A physical response that occurs in response to
any stressor, real or imagined, and characterized by increased energy activation
Passive Destructive Response
Rest and Digest
Fight or Flight
Tend and Befriend
Definition 2 of 158
Motivators that drive an individual to engage in an activity, not because it is enjoyable, but
because it leads to certain outcomes; examples include rewards and punishment or avoiding
shame/guilt
Mental Cue
Rewards/punishment (source Of Motivation)
Intrinsic Motivation
Instrumental Motivation
Definition 3 of 158
Define your goal
Step 1 of Goal Setting (Name)
Problem Solving - Step 5 (Key Word)
E in the IDEAL Model
Step 7 of Goal Setting (Name)
,Definition 4 of 158
Speak Up / Did I express myself? Did I ask for information?
Mind Reading (Mental Cue / Critical Question)
Ignoring Feedback (mental Cue / Critical Question)
Appreciating what you have received (emotions/reactions)
Clear Communication (mental Cue / Critical Question)
Definition 5 of 158
An MRT skill used to regulate levels deliberately in order to be efficient and effective under
any circumstances
Mental Practice
Problem Solving
Goal Setting
Energy Management
Definition 6 of 158
Thought Theme; I have been harmed or slighted
Self-identity (source of motivation)
Trespass (definition)
Positive Future (definition)
Danger (definition)
,Definition 7 of 158
Thinking Trap; Believing that one is certain about a situation or what another person is thinking
despite having little or no evidence to support it
Jumping to Conclusions (definition)
Them, them, Them (definition)
Jumping to conclusions (mental cue / critical question)
Instrumental motivation
Definition 8 of 158
What really caused the problem?
Problem Solving - Step 2
Problem Solving - Step 5
Problem Solving - Step 1
Problem Solving - Step 0
Definition 9 of 158
A self-regulation technique that involves breathing rhythmically to engage Rest and Digest in
order to create balance between that system and Fight or Flight, ultimately allowing more
optimal performance
Deliberate Breathing
Performance And Energy Activation
Grounding
Detect Icebergs
, Definition 10 of 158
When we overuse a signature character strength, or use the strength at the wrong time/in the
wrong context.
Benefits of positive emotions
Shadow Sides of character strengths
A In the ideal model
6 virtue categories for character strengths
Definition 11 of 158
Pitfall Response; Blaming someone else, passing the buck
Primary Competency of Assertive Communication
Minimizing the Situation
Dismissing the Grain of Truth
Rationalizing or Excusing One's Contribution
Definition 12 of 158
Evidence, Optimism, Put it in Perspective
3 Strategies to fight back against counterproductive thoughts (RTR)
3 Ways to embrace negative thinking for personal growth
3 Techniques to ignore your feelings and avoid self-reflection
3 methods to enhance pessimism in decision-making
Definition 13 of 158
The most likely implication is...
Deliberate Breathing
A in the Ideal Model
Positive Contribution (Emotions/Reactions)
Put it in Perspective Sentence Starter
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