→ ::- the intent is to gain awareness and to eventually move into the
direction of a more balanced wheel instead of a jagged one
Awareness Coaching (TMSA)
→ ::- Thanks
Motivation
Successes + Strength
Assessment
Wellness Vision
→ ::- Beginning of the coaching process; what they want it to look like
(Write it, visualize it, or speak it)
**complete in the present tense using I AM statements**
Identifying the Gap
→ ::- Decisional Balance! Where are they vs where do they want to be.
What are the costs of changing + what are the benefits of changing
Time Management of a 30 min session
→ ::- Session Opening - 7% (2 minutes)
Weekly Goal Review - 20% (6 minutes)
Master01 | September, 2024/2025 | Latest update
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