What is the practice of identifying a negative inner narrative and
replacing it with positive statements? - ANSWER-Reverse listing
The upper trapezius works with what muscle as a force couple to
create upward rotation of the scapula? - ANSWER-Serratus anterior
Which of the following hormones, if increased at baseline, may be
indicative of overtraining? - ANSWER-Cortisol
What scientific term is used to describe the concept whereby a loaded
eccentric contraction prepares the muscles for a rapid concentric
contraction? - ANSWER-stretch-shortening cycle
Which substrate provides nearly all the energy for activity at and
above VT2? - ANSWER-Glucose
When glucose is broken down via glycolysis, what molecule is
created that could also be oxidized under aerobic conditions? -
ANSWER-Pyruvate
What type of muscle action would expend the highest amount of
energy at a fixed resistance level over a comparable duration? -
ANSWER-Concentric
,The deep longitudinal subsystem includes which of the following
muscle groups? - ANSWER-Hamstring and erector spinae
How should the amortization phase of the stretch-shortening cycle be
described? - ANSWER-The transition from eccentric loading to
concentric unloading
What are the two divisions of the skeletal system? - ANSWER-axial
and appendicular
Which of the following tests is used to measure lateral speed and
agility? - ANSWER-LEFT
Which of the following is a component of quickness training? -
ANSWER-Assessment of visual stimuli
What area of the body is most targeted during the single-leg squat to
row exercise? - ANSWER-Posterior chain
What are the three stages of the general adaptation syndrome? -
ANSWER-Alarm reaction, resistance development, and exhaustion
When discussing suspended bodyweight training, which of the
following is the most accurate statement? - ANSWER-increases
flexibility and joint mobility
,Which regions of the spine demonstrate kyphotic curves? - ANSWER-
Thoracic and sacral
Which statement best describes the neurophysiological effect that
occurs from myofascial rolling? - ANSWER-The direct roller
compression may create tissue relaxation and pain reduction in
tissues by stimulating nerve receptors.
You have a client seeking weight loss. What is the most appropriate
amount of rest recommended between each repetition of an SAQ
exercise? - ANSWER-15 to 60 seconds
What is the primary limiting factor for exercise in the client with PAD?
- ANSWER-Leg pain
Stage 3 balance exercise should include what types of motion? -
ANSWER-Hopping motions with a single-leg stance landing
What is the superior boundary of the core? - ANSWER-Diaphragm
What is a safe flexibility modification that you can recommend to a
client who has varicose veins? - ANSWER-Gentle static stretching
Which muscles are typically overactive when the feet turn out? -
ANSWER-Gastrocnemius and soleus
Improved performance during a plyometric jump is dependent upon
which of the following? - ANSWER-Rapid amortization phase
, What is a regression for the box jump-up with stabilization -
ANSWER-Squat jump with stabilization
Which heart chamber receives oxygenated blood and pumps it to the
body? - ANSWER-Left ventricle
Proper abdominal crunches on a stability ball allows for: - ANSWER-
Increased spinal extension due to the curvature of the ball
Which type of joint includes the sutures of the skull? - ANSWER-
Nonsynovial
What is a normal physiologic process of aging that results in arteries
that are less elastic and pliable? - ANSWER-Arteriosclerosis
What differentiates change of direction from agility? - ANSWER-
Reaction to a signal
Which term describes the movement of bones, such as flexion and
extension? - ANSWER-Osteokinematics
In what plane of movement do shoulder horizontal adduction and
abduction occur? - ANSWER-Transverse
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