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Understanding Nutrition Exam 1 Questions And Correct Answers

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  • September 23, 2024
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  • Understanding Nutrition
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Understanding Nutrition Exam 1 Questions And
Correct Answers 2024-2025


Nutrition

a substance or supply of a material to nourish the body

Inorganic

not containing carbon or pertaining to living organisms

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Organic

A chemical or compound that includes carbon, carbon bonds, or carbonhydrogen
bonds.

Energy- yielding nutrients

The nutrients that undergo digestion and become metabolized to release energy the
body can use: carbohydrates, fat and protein.

calories

Unit be which energy is measured.

kilo calories

Food energy is measured by. 1000 calories = 1 kilocalorie. One kcal is the amount of
heat needed to increase the temperature of 1 kg of water 1 degree Centigrade.

Energy density

The energy value of a food relative to its weight (kcals per gram)

Carbohydrate

4 kcals of energy per gram

Fat

9 kcals of energy per gram

Protein

4 kcals of energy per gram

,Metabolism

The process by which nutrients are broken down to yield energy or used to make body
structures.

Vitamins

Organic, essential nutrients required in small amounts by the body for health.

Minerals

Inorganic materials, some minerals are essential nutrients required in small amounts by
the body for health.

Six classes of nutrients

Carbohydrates, lipids (fats), proteins, vitamins, minerals, and water.

Nutritional genomics

The science of how nutrients affect the activities of genes, and how genes effect the
interactions between diet and exercise.

Scientific method - Observation

Identify a problem to be solved or a specific question to be answered.

Scientific method - Hypothesis

An educated guess

Scientific method - Experiment

Design a study and conduct the research to collect data.

Experimental Group

This group receives the real treatment.

Control Group

This group receives a placebo.

Blind experiment

An experiment when the subjects do not know whether they are the experimental or
control group.

Double-blind experiment

An experiment when neither the subjects or the researchers know who is the
experimental or control group until experiment is over.

, Theory

A tentative explanation that integrates many findings to further understanding of topic.

Variables

Factors that can change.

Malnutrition

Any condition caused by excess or deficient food energy or nutrient intake or by an
imbalance of nutrients.

Nutrition Assessment

Nutritional status of an individual relating to health, socio-economic, drug and dietary
histories, anthropometrical measurements, physical examinations, and laboratory
analyses

Primary Deficiency

The shortage of a nutrient because of an dietary intake that is not adequate

Secondary Deficiency

A deficiency in a nutrient resulting from a cause other than intake. It is a result of
disease or interaction of drug that diminishes absorption, quickens use, hastens
excretion, or destroys nutrient (something that takes place inside the body)

Subclinical Deficiency

A deficiency in the early stages before the outward signs have appeared

Chronic Diseases

Diseases characterized by slow progression and long duration.

Risk Factor

Any action or condition that increases the chances of injury, disease or other negative
outcome

Adequacy

The diet provides all essential nutrients, fiber and energy in amounts sufficient to
maintain health.

Balance of a diet

Consuming enough but not too much of each type of food.

kCalorie Energy Control

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