BCRPA Fitness Theory Exam Study Guide with Complete Solutions
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Course
BCRPA
Institution
BCRPA
BCRPA Fitness Theory Exam Study Guide with Complete SolutionsBCRPA Fitness Theory Exam Study Guide with Complete SolutionsBCRPA Fitness Theory Exam Study Guide with Complete SolutionsBCRPA Fitness Theory Exam Study Guide with Complete Solutions
Components of Fitness- health related. - ANSWER - •...
BCRPA Fitness Theory Exam Study
Guide with Complete Solutions
Components of Fitness- health related. - ANSWER - •Cardiorespiratory endurance
•Muscular endurance
•Muscular strength
•Flexibility
•Body composition
Components of Fitness- skill related. - ANSWER - •Speed
•Power
•Reaction Time
•Agility
•Balance
•Coordination
The most relevant components of fitness are - ANSWER - •Cardiorespiratory
endurance
•Muscular endurance
•Muscular strength
•Flexibility
Benefits of physical activity are - ANSWER - •Better health
•Improved fitness
•Higher self-esteem
•Better Posture
•Healthier outlook
•Weight control
•Stronger muscles and bones
,•Increased energy
•Relaxation and reduced stress
•Continued independent living in later life
Health risks of inactivity - ANSWER - •Premature death
•Heart disease
•Obesity
•High blood pressure
•Adult-onset diabetes
•Osteoporosis
•Stroke
•Depression
•Colon Cancer
Recreation is essential to the development of our... - ANSWER - •Children and youth
Why is recreation essential to our children and youth? - ANSWER - •We learn motor
skills (physical) through play and sports
•We learn social skills through play and sport
•We learn creativity though play and art/cultural activity
•we develop intellectual capacities and concepts through play and many other life
skills
What is exercise? (2 definitions) - ANSWER - •Physical movement by the human
body in a scheduled and consistent manner to develop the components of fitness
•Exercise is structured physical activity undertaken to develop, maintain or improve
physical fitness.
Physical activity could be characterized as - ANSWER - •Going for walks every so
often
•Taking the stairs instead of the elevator
, Recreation and fitness significantly reduces the risk of... - ANSWER - •Coronary
heart disease
•Stroke
To achieve health benefits, and improve functional abilities, adults aged 65years +
should accumulate at least ___ of ____ to ____ ____ ____ ___ per ___. - ANSWER - At
least 150mins of moderate to vigorous intensity aerobic physical activity per week.
For older adults it's also beneficial to add ___ and ___ strengthening activities using
___ ___ ___, at least _ ___ per ___. - ANSWER - Muscle and bone strengthening
activities using major muscle groups, at least 2 days per week.
For older adults Those with poor mobility should perform ___ ___ to enhance ___ and
prevent ___. - ANSWER - Perform physical activities to enhance balance and prevent
falls.
Moderate Activities like ____ ____ and ___ will cause older adults to sweat a little and
to breath harder. - ANSWER - •Brisk walking
•Bicycling
Vigorous intensity physical activities like ___-___ ___ and ___ will cause older adults
to sweat and be 'out of breath'. - ANSWER - •Cross-country skiing
•Swimming
For Older adults being active for at least 150mins per week can help reduce the risk
of - ANSWER - •Chronic diseases (such as high blood pressure and heart disease)
•Premature death
What is Osteoporosis? - ANSWER - •A disease where decreased bone strength
increases the risk of a broken bone. It is the most common reason for a broken bone
among people who are old
What is Hypertension? - ANSWER - •High Blood pressure
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