NCEP Certification Study Guide CCEP.pdf file:///C:/Users/HP/Desktop/New%20Conver/NCEP%20Certification
NCEP Certification Study Guide CCEP
1. 7 primary movements
ANS push, pull, bend, twist, squat, lunge, gait
2. Name at least 5 benefits of exercise.
ANS Better appearance, improved health,feeling better, performing better, and stress
reliever
3. What are the components of Fitness?
ANS Nutritional Guidance, Flexibility Train-ing/ROM, Cardiovascular Training, Resistance
Training, and Attitude Training
4. What is a calorie?
ANS Unit of Energy
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,NCEP Certification Study Guide CCEP.pdf file:///C:/Users/HP/Desktop/New%20Conver/NCEP%20Certification
5. Define Active Stretching. Give an example.
ANS Ability to move a bone around anaxis using An internal force.
An example is bringing your leg up high and then holding it there w/o anything (otherthan your
leg muscles themselves) to keep the leg in an extended position.
6. Define Passive Stretching. Give an example. I
ANS Ability to move a bone aroundan axis with help from an external force.
An example is using a belt when stretching.
7. Define Static Stretching. Give an example.
ANS Not continually moving.
An example is Quadriceps Stretch (flamingos)
8. Define Ballistic Stretching. Give an example.
ANS In constant motion.
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,NCEP Certification Study Guide CCEP.pdf file:///C:/Users/HP/Desktop/New%20Conver/NCEP%20Certification
An example is standing upright and putting either leg on elevation to front. Keep legsstraight. With
back straight bend over and repeatedly reach forward and relax.
9. What is blood pressure?
ANS Amount of pressure placed on the arterial walls duringthe pumping (systolic) and diastolic
phases.
10. What is the formula for training heart rate?
ANS (220-age) x % of max heart rate
11. Define endurance
ANS Submaximal force repeatedly over time
12. Define strength
ANS Maximum force produced in a specific environment
13. Define power
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