NS 1410 Exam 5 chap 14, 17-19 Questions with 100% Correct Answers
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Course
NS 1410
Institution
NS 1410
Which of the following activities would have the biggest positive impact on a person's cardiorespiratory fitness? Correct Answer Walking
What is meant by the overload principle? Correct Answer Improving fitness by placing extra physical demand on the body
During physical activity, what nutrie...
NS 1410 Exam 5 chap 14, 17-19 Questions
with 100% Correct Answers
Which of the following activities would have the biggest positive impact on a person's
cardiorespiratory fitness? Correct Answer Walking
What is meant by the overload principle? Correct Answer Improving fitness by placing
extra physical demand on the body
During physical activity, what nutrient is needed far more than any other nutrient?
Correct Answer Water
Which of the following ergogenic aids has been shown to enhance short-term exercise
and resistance training? Correct Answer Creatine
The regulation of dietary & herbal supplements by the FDA is restricted because
supplements are classified as ____? Correct Answer Food
The Dietary Supplement Verification Program (USP) does NOT determine_______?
Correct Answer If a supplement is good or bad for an individual
Match the health claims to the herbal products). Use each selection only ONCE. Correct
Answer Helps treat nausea = Ginger,
Helps improve mental performance = Ginseng,
Used for insomnia = Valerian,
May help treat depression = St. John's Wart
A baby weighing less than 5.5 pounds at birth Correct Answer All of the above
Some types of fish should NOT be eaten during pregnancy to avoid exposure to too
much ____. Correct Answer Mercury
Which of the following foods are NOT common causes of food allergy in children?
Correct Answer Beef
What is the most common nutrient deficiency in toddlers? Correct Answer Iron
At what stage does peer pressure begin to influence a person's food choices? Correct
Answer School Age Children
Which of the following are NOT associated with developing toddler's healthy eating
habits? Correct Answer Rewarding meal completion with dessert
, _____ will help increase muscle mass & strength and enhance bone density in the
elderly> Correct Answer Strength training
Regarding fluid in the elderly,_____. Correct Answer all of the above
matching on exam... Correct Answer
feeding infant 4-6 months Correct Answer introduce rice and cereals
feeding infant 6-8 months Correct Answer introduce strained single vegetables
What is a sound fitness program Correct Answer meets your personal goals,
includes variety and consistency,
appropriately overloads the body,
includes a warm-up and cool-down,
is fun,
physical activity reduces the risk of Correct Answer Obesity,
heart disease,
stroke,
high blood pressure,
type 2 diabetes,
osteoporosis
What is exercise that involves the repetitive movement of large muscle groups
increasing the body's use of oxygen and promoting cardiovascular health called?
Correct Answer aerobic exercise
What is an additional physical demands on the body to improve fitness called? Correct
Answer overload principle
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