CrossFit Level 3 Trainer Test/ Q&A/ . Terms like:
Define Flexibility - Answer: The ability to maximize
the range of motion at a given joint.
Define Power - Answer: The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
time.
CrossFit Level 3 Trainer Test/ Q&A/ 2024-2025.
Define Flexibility - Answer: The ability to maximize
the range of motion at a given joint.
Define Power - Answer: The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
time.
Define Speed - Answer: The ability to minimize the
time cycle of a repeated movement.
Define Coordination - Answer: The ability to combine
several distinct movement patterns
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, into a singular distinct movement.
Define Agility - Answer: The ability to minimize
transition time from one movement
pattern to another.
Define Balance - Answer: The ability to control the
placement of the bodies center of
gravity in relation to its support base.
4 CrossFit Operational Models - Answer: 1. 10 Fitness Domains or types of
adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
10 Fitness Domains or types of adaptations - Answer: 1. Cardio
Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
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