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SPMT 304 Test 3 questions and answers verified 2024
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SPMT 304 Test 3 questions and answers verified 2024
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SPMT 304 Test 3 ( 2/13/11 & ConcChapter(s) )
The real meaning of the phrase "being cool under pressure" is _______ -
correct answer ✔welcoming instead of fighting feelings of arousal
True or False: A common cause for children to perform poorly in youth sports
is being too nervous. - correct answer ✔False
What is Self-Intimidation? - correct answer ✔Thinking that you're not going to
play your best when you feel yourself getting nervous.
Which of the following are examples of pre-performance arousal that will
increase the likelihood of success? Select ALL that apply - correct answer
✔Butterflies in your stomach.
Elevated heart rate.
The mouth going dry (called cotton mouth)
Needing to go pee.
Jittery hands or feet.
What is a very important lesson we can learn from the case study about Jamie
Kent? - correct answer ✔That it's important to practice pressure, not just
prepare for it.
What does it mean to cultivate an ability to "mess around"? - correct answer
✔Spending time playing with your craft freely, for the pure joy of it, without
concern for making mistakes.
, What sport does former curator of The Museum of Modern Art use as a prime
example of the value of approaching your work like an artist instead of just a
performer? - correct answer ✔Rugby
Is the following sentence true or false?
People who are playful at their job are not being serious, responsible workers.
- correct answer ✔False
A key difference between having a Growth versus a Fixed Mindset is believing
that your core talents are _______________ instead of _______________. -
correct answer ✔malleable; part of your DNA
Which of the following Growth Mindset strategies are common among the
world's greatest performers? Select ALL the apply. - correct answer ✔-
Enjoying the process of making mistakes and using them to improve.
-Loving that there is always something new to learn or a new or better skill
that can be developed.
Having a high sense of Control means ____________________. - correct
answer ✔believing that, no matter what the odds, you can make a difference
and you can impact your and others futures
Having a high sense of Challenge means ____________________. - correct
answer ✔viewing failure, mistakes, and setbacks as positive opportunities
What does "Fallor Ergo Sum" mean in terms of performance psychology? -
correct answer ✔Failing is part of a great performer's identity.
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