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BCRPA FITNESS THEORY EXAM STUDY GUIDE QUESTIONS WITH CORRECT ANSWERS!!
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BCRPA FITNESS THEORY EXAM STUDY GUIDE QUESTIONS WITH CORRECT ANSWERS!!
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BCRPA FITNESSTHEORY EXAM STUDY
GUIDE QUESTIONS
WITH CORRECT
ANSWERS!!
BCRPA
Evatee 9/18/24 BCRPA FITNESS THEORY
,BCRPA FITNESS THEORY EXAM STUDY GUIDE
QUESTIONS WITH CORRECT ANSWERS!!
Components of Fitness- health related. Answer - •Cardiorespiratory endurance
•Muscular endurance
•Muscular strength
•Flexibility
•Body composition
Components of Fitness- skill related. Answer - •Speed
•Power
•Reaction Time
•Agility
•Balance
•Coordination
The most relevant components of fitness are Answer - •Cardiorespiratory
endurance
•Muscular endurance
•Muscular strength
•Flexibility
Benefits of physical activity are Answer - •Better health
•Improved fitness
•Higher self-esteem
, •Better Posture
•Healthier outlook
•Weight control
•Stronger muscles and bones
•Increased energy
•Relaxation and reduced stress
•Continued independent living in later life
Health risks of inactivity Answer - •Premature death
•Heart disease
•Obesity
•High blood pressure
•Adult-onset diabetes
•Osteoporosis
•Stroke
•Depression
•Colon Cancer
Recreation is essential to the development of our... Answer - •Children and
youth
Why is recreation essential to our children and youth? Answer - •We learn
motor skills (physical) through play and sports
•We learn social skills through play and sport
•We learn creativity though play and art/cultural activity
•we develop intellectual capacities and concepts through play and many other
life skills
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