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ACE PERSONAL TRAINING CERTIFICATION QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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ACE PERSONAL TRAINING CERTIFICATION QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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ACE PERSONAL TRAININGCERTIFICATION QUESTIONS AND
ANSWERS WITH SOLUTIONS 2024
DefineJintrinsicJandJextrinsicJmotivationJ-JANSWERJIntrinsicJisJexercisingJforJtheJpureJjoyJofJworkingJout.
ExtrinsicJisJexercisingJforJanyJotherJreason.
GiveJanJexampleJofJintrinsicJandJextrinsicJfeedbackJ-
JANSWERJIntrinsic:JClientJadjustsJhisJownJworkoutJbasedJonJhisJperceptionJofJdifficulty
Extrinsic:JTrainerJgivesJperformanceJfeedback
DefineJsituationalJandJcontextualJmotivationJ-JANSWERJSituational:JHowJtheJclientJfeelsJduringJexercise
Contextual:JHowJtheJclientJfeels,Jsees,JthinksJaboutJexercise
NameJ5JstrategiesJforJdealingJwithJnegativeJsocialJinfluencersJ-
JANSWERJAvoid,JdealJwithJpersonJafterJworkout,JexplainJtoJtheJpersonJhowJtheJnegativityJaffectsJyourJwork
out,JanticipateJrespondingJtoJtheJnsi,JgetJthatJpersonJinvolvedJwithJyourJstruggle
NameJ3JtypesJofJhighJriskJrelapsersJ-
JANSWERJPeopleJwithJpoorJtimeJmanagementJskills,JlackJofJsocialJsupport,JbusyJschedules
5JpersonalJattributesJinfluencingJexerciseJparticipationJandJadherenceJ-
JANSWERJDemographic:JAge,Jeducation,Jincome,Jgender
HealthJstatus:JsickJpeopleJorJpeopleJwithJheartJdiseaseJdiabetesJectJexerciseJlessJ
ActivityJhistory:JpastJexerciseJparticipation
PsychologicalJtraits:JselfJmotivated
KnowledgeJattitudesJandJbeliefs:JhealthJperception
,2JEnvironmentalJfactorsJthatJinfluenceJexerciseJparticipationJandJadherenceJ-
JANSWERJAccessJtoJfacilities:JLocationJ
Time:JLackJofJtimeJisJtheJmostJcommonJexcuseJforJnotJexercising
SocialJinteractionsJthatJinfluenceJexerciseJparticipationJandJadherenceJ-
JANSWERJIfJaJspouseJorJaJfriendJisJonJboardJtheJclientJwillJbeJmoreJlikelyJtoJstickJwithJtheJprogram
2JPhysicalJactivityJfactorsJthatJinfluenceJexerciseJparticipationJandJadherenceJ-
JANSWERJIntensityJofJprogram:JdropJpoutJrateJisJ2xJhigherJwithJvigorousJactivity
Injury:JprogramJdropJoutJisJdirectlyJrelatedJtoJinjury.
4JstagesJofJtheJclientJtrainerJrelationshipJ(RIPA)J-
JANSWERJRapport:J1stJimpressionJofJtrainer.JclientJevaluatesJApperance,Jenvironment,Jinteraction,Jposture,
JcommunicationJect.
Investigation:JTrainerJevaluatesJclientJusingJhealthJandJfitnessJdata,JmedicalJhistory,JexerciseJhistoryJect.
Planning:JGiveJandJtake.JClientJandJtrainerJworkJtogetherJtoJsetJSMARTJgoals,JgenerateJandJdiscussJalternati
ves,JformulateJaJplan,JandJevaluateJtheJexerciseJprogram.J
Action:JStartJworkingJout.JUsuallyJaJcombinationJofJexercisesJforJtheJclientJtoJdoJwithJtheJtrainerJandJatJhom
e.
DefineJmotivationalJinterviewing.J-
JANSWERJAJwayJofJspeakingJwithJpeopleJthatJmotivatesJthemJtoJchangeJtheirJbehavior.JUsuallyJthisJisJusedJw
henJclientsJareJnotJreadyJtoJcommitJtoJanJexerciseJprogram.
DescribeJhowJvoiceJquality,JeyeJcontact,JfacialJexpression,JhandJgestures,JandJbodyJpositionsJshouldJlooksJa
ndJwhatJkindJofJcommunicationJareJthey?J-JANSWERJTheyJareJnon-verbalJcommunication.
EyeJcontact:JDirectJbutJfriendly.
,VoiceJquality:JconfidentJbutJnotJtooJloud
FacialJexpression:JgenuineJemotion
HandJgestures:Jflexed,JnotJfidgeting
BodyJposition:JopenJ*Aggressive=JhandsJonJhips*
4JStylesJofJcommunicationJ-JANSWERJPreaching:JlectureJtypeJ=Jbad
Educating:JinformationalJ
Counseling:JworkingJtogetherJtoJfindJandJsolveJproblems
Directing:JduringJexerciseJdirectingJworks
GiveJanJexampleJofJeachJinterviewingJtechnique:JMinimalJencourager,Jparaphrasing,Jreflecting,Jprobing,Jcla
rifying,Jinforming,Jconfronting,Jquestioning,Jdeflecting.J-
JANSWERJMinimalJencourager:J"ExplainJwhatJyouJmeanJby.."
Paraphrasing:J"IJunderstandJyourJidealJwrightJis.."
Reflecting:J"itJsoundsJlike.."JRestateJtheJmainJpoints
Probing:JAskJadditionalJquestionsJtoJgatherJmoreJinfoJ
Clarifying:JVerifyingJwhatJtheJclientJisJsaying
Confronting:JUsingJmildJtoJstrongJfeedback
Questioning:JOpenJendedJquestionsJtoJinformationJgiven
Deflecting:JChangingJtheJfocusJtoJanotherJpersonJifJitJrelates
DefineJSMARTJgoals.J
WhenJdoJyouJmakeJSMARTJgoals?J-JANSWERJSpecific:JClearJonJwhatJclientJwantsJaccomplished
Measurable:JHowJwillJtheJclientJmeasureJprogress
Attainable:JCanJbeJdoneJwithJtheJlimitsJandJwithinJtimeJframe
Relevant:JRelevantJtoJtheJinterestsJofJtheJclient
Time:JSpecificJtimeJframe/JtimeJline
YouJmakeJsmartJgoalsJduringJtheJplanningJstage.
, NameJandJdescribeJtheJ3JstagesJofJlearningJ(CAA)J-JANSWERJCognitive:JClientsJtryJtoJunderstandJaJnewJskill
*UseJtell,Jshow,JdoJtechnique*
Associative:JBeginJtoJmasterJtheJbasicsJandJreJreadyJforJmoreJspecificJfeedbackJthatJwillJhelpJthemJrefineJthe
JmotorJskill
Autonomous:JClientsJareJpreformingJskillJnaturally,JtrainerJisJdoingJlessJteachingJandJmoreJmonitoring.
DefineJproductJgoalsJandJprocessJgoalsJ-
JANSWERJProductJgoals:JOutcome.JSomethingJachievedJ(weightJloss,JincreaseJinJstrengthJect.)
ProcessJgoals:JAction.JSomethingJaJclientJdoesJ(#JofJworkoutsJperJweekJect)
DefineJtheJhealthJbeliefJmodelJandJnameJtheJ3JstagesJ-
JANSWERJTheJhealthJbeliefJmodelJstatesJthatJpeopleJwillJengageJinJaJhealthyJbehaviorJbasedJonJtheJperceive
dJthreatJtheyJfeelJregardingJaJhealthJproblem.
PerceivedJseriousness:JHowJseriousJtheyJthinkJcontractingJanJillnessJisJbasicallyJhowJscaredJtheyJareJofJhealt
hJillnesses
PerceivedJsusceptibility:JHowJatJriskJtheyJthinkJtheyJareJforJgettingJanJillness.J
CueJtoJaction:JanJeventJorJsymptomJthatJwakesJthemJupJandJmotivatesJthemJtoJchange.
*TheJmoreJscared,JatJriskJorJbadJtheJsituationJisJtheJmoreJlikelyJtheyJareJtoJworkout*
DefineJselfJefficacyJandJnameJ6JsourcesJofJitJ-
JANSWERJSelfJefficacyJisJtheJbeliefJinJonesJselfJtoJbeJableJtoJsucceed
Sources:
PastJperformanceJexperience:JstronglyJinfluenceJfeelingsJ
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