Exam (elaborations)
FTCE Physical Education K-12: Competency 6.0: Health, Wellness, and Fitness fully solved
- Course
- Institution
FTCE Physical Education K-12: Competency 6.0: Health, Wellness, and Fitness
[Show more]
Content preview
FTCE Physical Education K-12:Competency 6.0: Health, Wellness, and
Fitness
Five Health-Related Components of Physical Fitness - correct answer ✔✔1. Cardio-Respiratory
Endurance
2. Muscle Strength
3. Muscle Endurance
4. Flexibility
5. Body Composition
Cardiovascular Endurance - correct answer ✔✔The ability of the body to sustain aerobic activities for
extended periods.
Muscle Strength - correct answer ✔✔The ability of muscle groups to contract and support a given
weight.
Muscle Endurance - correct answer ✔✔The ability of muscle groups to contract continually over a period
of time and support a given amount of weight.
Flexibility - correct answer ✔✔The ability of muscle groups to stretch and bend.
Body Composition - correct answer ✔✔An essential measurement of health and fitness. The most
important aspect is body fat percentage and ratio of body fat to muscle.
Cardio-Respiratory Fitness Tests - correct answer ✔✔Maximal stress test, sub-minimal stress test, bruse
protocol, balke protocol, astrand and rhyming test, PWC test, bench step test, rockport walking fitness
test, and cooper 1.5 mile run/walk fitness test.
, Muscle Strength Tests - correct answer ✔✔Dynamometers (hand, back, leg), cable tensiometer, the 1-
RM test (repetition maximum: bench press, standing press, arm curl, leg press), bench-squat, sit-ups and
lateral pull-down.
Muscle Endurance Tests - correct answer ✔✔Squat-thrusts, pull-ups, sit-ups, lateral pulldowns, bench
presses, arm curls, pushups, and dips.
Flexibility Tests - correct answer ✔✔sit and reach, Kraus-Webber Floor touch test, trunk extension,
forward bend and trunk, leighton flexometer, shoulder rotation/flexion and goniometer.
Body Composition Test - correct answer ✔✔Hydrostatic weighing, skin fold measurements, limb/girth
circumference, body mass index
Agility Tests - correct answer ✔✔Illinois Agility Run.
Balance Test - correct answer ✔✔Bass test of dynamic balance, Johnson Modification of the bass test of
dynamic balance, modified sideward leap, and balance beam.
Coordination Tests - correct answer ✔✔Stick test of coordination.
Power Test - correct answer ✔✔Vertical jump.
Speed test - correct answer ✔✔50-yard dash.
Carbohydrates - correct answer ✔✔The main source of energy (glucose) in the human diet.
Complex Carbs (at least 55% of intake) - correct answer ✔✔Carbs with greater nutritional value because
they take longer to digest, contain dietary fiber, and do not excessively elevate blood sugar levels.
Proteins (15% total caloric intake) - correct answer ✔✔This component of nutrition are necessary for
growth, development, and cellular function.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller BravelRadon. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78834 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now