Health 1100 Final Exam Study Guide || with 100% Error-
free Answers.
Increased exposure to interactive _____ may increase alertness compared to just watching
television. correct answers Technology
Artificial _____ exposure from multiple devices in the hours before we go to be may suppress
the release of melatonin. correct answers Light
______. a hormone that helps regulate biological rhythms and promotes sleep, while increasing
alertness and shifting circadian rhythms to a later hour, making it harder to fall asleep. correct
answers Melatonin
The evidence grows daily for the importance of adequate sleep to ______ and daily ______.
correct answers Overall health, functioning
Sleep disruption, particularly when circadian rhythms are disrupted repeatedly, results in an
overall disruption of ____ functioning. correct answers Immune
Several studies have indicated that high _______ is more common in people who get fewer than
7 hours of sleep a night. correct answers Blood Pressure
Sleep contributes to a healthy _____ and helps regulate ______ correct answers Metabolism,
Hunger
Your ability not only to remember fact but also ______ them, make ______, generalizations
about them, and ________what you've learned into lasting memories requires adequate sleep.
correct answers Integrate, meaningful, consolidate
Some sleep researchers contend that a night without sleep impairs motor skills and reaction time
as much as if you were _______ correct answers Driving drunk
Researches find most people need between __ and __ hours of sleep per day. correct answers 7-8
Sleep needs vary from person to person, and you ____, ____, ____ also affect how much rest
your body demands. correct answers Gender, health, lifestyle
T or F: Overall, women need more sleep than men. correct answers True
Research has consistently shown that sleep really is the ______ and that sleep deprivation and
disorders contribute significantly to premature _____ from a variety of conditions, including
cardiovascular disease, cancer, and diabetes, in particular. correct answers Great Elixir, Death
and disability
, T or F: You can catch up on your accumulated sleep debt if you go about it sensibly. correct
answers True
Although ____ can't entirely cancel out a significant sleep debt, they can improve your mood,
alertness, and performance, as long as they are done in the early to mid ______ and kept short.
correct answers Naps, Afternoon
_____ promotes alertness by blocking the neurotransmitter adenosine in your brain - a useful
thing when you are studying, but a potential problem when you are trying to sleep. correct
answers Caffeine
The five emotional effects of sleep deprivation are:
- Lower ____ threshold
-Increased ______
-Increased ______
-Increased ______
-Difficulty in handling _____ correct answers Anger, Irritability, Frustration, Nervousness,
Stress
If you feel ____ alert during the day then you are probably getting enough sleep. correct answers
Alert
It takes approximately ______ minutes for a well-rested person to fall asleep at night. correct
answers 15-20
The number one cause of short-term sleeping difficulties is _____. correct answers Stress
This depressant helps people fall into light sleep, but keeps them from having adequate amounts
of REM and deep stage sleep. correct answers Alcohol
To have good quality sleep, it is important to keep a _____ bedtime and wake-time, even on the
weekends. correct answers Regular
Domestic violence refers to the use of force to ____ and maintain ____ over another person in
the home environment. It can occur between parent and child, between spouses or intimate
partners, or between siblings or other family members. correct answers Control, Power
Today, the cycle of violence continues to be important to understanding why people stay in
otherwise unhealthy relationships. What are the three major phases? correct answers Tension
Building, Incident of acute battering, Remorce/Reconciliation
______ is any act in which one person is sexually intimate with another person without that
person's consent. This may range from simple touching to forceful penetration and may include,
for example, ignoring indications that intimacy is not wanted, threatening force or other negative
consequences, and actually using force. correct answers Sexual Assault
