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PEAK PILATES MAT LVL 1 QUESTIONS AND ANSWERS $9.00   Add to cart

Exam (elaborations)

PEAK PILATES MAT LVL 1 QUESTIONS AND ANSWERS

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  • PEAK PILATES
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  • PEAK PILATES

PEAK PILATES MAT LVL 1 QUESTIONS AND ANSWERS

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  • September 16, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • PEAK PILATES
  • PEAK PILATES
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• Total reps: 6-10
• "Wring out from the waist"
• "Looking back as your elbow reaches"
• "Twist and reach"
Transition:
Lengthen out long, roll up, legs Mat width apart for


Give this one a try later!

, Criss Cross




Head up, roll up, reach and stretch. Scoop and roll down, bone by bone by
bone, exhaling as you roll. And bring it back it back up
• Total reps - 5
Transition:
Draw your right knee into the chest and stretch it to the ceiling for


Give this one a try later!


Roll Up




• Total reps: 6-10
• "Out long; Hold. In strong."
• "Out long and thin; pull it in"
• "In with the air to stretch long, out with the air to hug tight"


Transition:
Knees to chest and straighten them to the ceiling. Grab the right ankle with both
hands for


Give this one a try later!


Double Leg Stretch




Outside hand on ankle, inner on knee, heel to buttocks. Change
legs.
• Total reps 6-10
• "Inhale, Inhale; Exhale, Exhale"

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