Exam (elaborations)
PEAK PILATES REFORMER LEVEL 1 QUESTIONS AND ANSWERS
- Course
- Institution
PEAK PILATES REFORMER LEVEL 1 QUESTIONS AND ANSWERS
[Show more]
Content preview
Matching questions1-32 of 32
Click a term to match it with a definition
Reps : 10 breaths Springs: 3-4 ○Breathing exercise
•Lower Footbar down legs table top, grab handles off poles & elbows into ribs
•Curl chin to chest, shoulders lift up to the tips of your shoulder blades as you extend
your hands to hips
•Legs out to 45°
•And pump vigorously
●Scoop abs & squeeze inner thighs
Readiness : Introductory exercise good for anyone
Shapes in Space : Double Leg Stretch, Breathing
, Give this one a try later!
Hundred
Reps : 5 Springs: 2 ○Mandatory Spot
•Head rest down
•Thread leather strap through the handle
•Keeping the carriage closed lift hips & put feet in the straps
•Pull heels into seat; frog position
•Extend out to 45°, lift bottom up (pressing arms into mat) & over your shoulders
reaching legs as you close the carriage with control
•Pull knees to shoulder blocks (keeping tension on the straps)
•leave feet still & roll thru the spine
-when you can not roll any further pull the heels to seat & roll all the way down
●control as you roll down vertebrae by vertebrae
Readiness : Ability to lift hips from buttox, articulate spine with control, weight on
shoulder girdle
Fundamental : Roll like ball, Shoulder Bridge prep, Breathing and Monkey
Shapes in Space : Monkey and Rolling like Ball
Give this one a try later!
Short Spine Massage
Reps : 5-10 Springs: 2
•Place feet in front of shoulder blocks
•Eyes on breast bone tail curled under
•Hips over heels, head over gears
•Using your Hips press the carriage out, keeping lower back rounded
•Pull the carriage in, Scooping with Abs
Readiness : Ability to stabilize pelvis & shoulder girdle in a weight bearing position
Fundamental : Knee Round, Leg Pull Front Support
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller selftest. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.00. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
80461 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now