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Peak Pilates Level 1 Certification Questions and Answer | Latest Update 2024/2025 $13.79   Add to cart

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Peak Pilates Level 1 Certification Questions and Answer | Latest Update 2024/2025

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Vertebral Discs act as ~~> shock absorbers Pilates movement aides in the _____ of the discs. ~~> hydration What are the two functions of the pelvic floor? ~~> 1. Supports Inner Organs 2. Contains openings for reproductive and elimination organs. The pelvic floor must be ~~> ...

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  • September 16, 2024
  • 138
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
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  • Peak Pilates
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1 | P a g e | © copyright 2024/2025 | Grade A+




Peak Pilates Level 1 Certification
Questions and Answer | Latest
Update 2024/2025
Vertebral Discs act as


✓ ~~> shock absorbers




Pilates movement aides in the _____ of the discs.


✓ ~~> hydration




What are the two functions of the pelvic floor?


✓ ~~> 1. Supports Inner Organs

2. Contains openings for reproductive and elimination organs.




The pelvic floor must be


✓ ~~> flexible and strong




What are the two layers of the pelvic floor?


✓ ~~> 1. Urogenital Layer

2. Pelvic Layer




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+




How many repetitions are there for the "hundred'?


✓ ~~> 10 breaths or 100 pumps




How many repetitions are there for "the roll up"?


✓ ~~> 5




How many repetitions are there for the "one leg circle"?


✓ ~~> 5 in each direction




How many repetitions are there for "rolling like a ball"?


✓ ~~> 6-8 (omit first lesson)




How many repetitions are there for the "single-leg stretch"?


✓ ~~> 6-10




How many repetitions are there for the "double-leg stretch"?


✓ ~~> 6-10




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


How many repetitions are there for the "spine stretch forward"?


✓ ~~> 5




How many repetitions are there for the "saw"?


✓ ~~> 3-5 in each direction




How many repetitions are there for the "side kick series: front and back"?


✓ ~~> 5-10




How many repetitions are there for the "side kick series: up and down"?


✓ ~~> 5




How many repetitions are there for the "side kick series: inner thigh lifts and leg

circles"?


✓ ~~> 5-8 each




How many repetitions are there for the "teaser - one leg"?


✓ ~~> 3-5 each




How many repetitions are there for the "seal"?


Master01 | September, 2024/2025 | Latest update

, 4 | P a g e | © copyright 2024/2025 | Grade A+


✓ ~~> 6-8




Anchoring describes


✓ ~~> how each exercise is stabilized by the Powerhouse and

supported by the critical connections.




What is the line running downward from the nose, navel, and pubic bone to

the heels.


✓ ~~> Centerline




Contraindications are


✓ ~~> A symptom or health condition that makes a particular exercise

inadvisable or unsuitable for a student to perform.




TRUE OR FALSE: There is a natural balance and counterbalance inherent in

the order.


✓ ~~> True




TRUE OR FALSE: To best progress, a student, the Mat, and Reformer exercises

are always added into the system in the order they appear in the exercise list.




Master01 | September, 2024/2025 | Latest update

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