Exam (elaborations)
NUTR 331 NUTRITION FOR HEALTH ASIGNMENT 1 ATHABASCA UNIVERSITY.
- Course
- Institution
NUTR 331 NUTRITION FOR HEALTH ASIGNMENT 1 ATHABASCA UNIVERSITY.
[Show more]
Content preview
NUTR 331 NUTRITION FOR HEALTHASIGNMENT 1 ATHABASCA
UNIVERSITY.
, lOMoAR cPSD| 19857451
Food Intake Diary
Date: January 5, 2023/2024
Initial Diet Modified Diet
Whole Whole Added
Time/Indicate Description of Food Amount Vegetables Grain Refined Protein Healthy Other
Meal or Snack or Beverage Consumed and Fruits Foods* Grains Foods Fats Foods**
Use an X to indicate the appropriate group(s).
10:30am Banana 1 whole X
10:30am- Tea latte 1 X
4:46pm Honey 1tbs X
2% milk ¼ cup X
Whole day Water > 1L X
11:14am Thinaddictives crackers 1 pack (3 X
individual)
1:53pm Sandwich 1
Whole wheat bread 2 slices X
Romaine lettuce 4 leaves X
Swiss cheese 1 slice X
Turkey 3 slices X
Salami 2 slices X
Pickled banana peppers 10 pieces X
Cucumbers 7 slices X
2:13pm Bell peppers 1 whole X
5:28pm Strawberries 8 wholes X
7:15pm Dinner
Olive oil 3-4 tbs X
Bbq pork 3 slices X
White rice ½ cup X
String bean and lean pork stir- 1 cup X X
fry
Baby bok choi 1/2 cup X
Mushroom and skinless chicken ½ cup X X
stir-fry
Celery and skinless chicken ½ cup X X
stir-fry
7:40pm Turtles chocolate 1 X
9:22pm Thinaddictives crackers 1 pack (3 X
individual)
9:43pm Strawberries 4 wholes X
, lOMoAR cPSD| 19857451
*Whole grain foods (where whole grain followed by the name of the grain is listed as first ingredient on the
label)
**Other foods include highly processed foods and snacks, condiments, alcoholic beverages, coffee, tea, sports
beverages, fruit juices, and any other foods high in calories, fat, sugar, or salt.
Part 2 – Assessment of nutrient intake using Canadas Food guide
2. (2 marks) Does this day reflect your typical eating habits? Explain.
Yes, this does reflect my typical eating habits. On most day I try to pack a variety of fruits and vegetable
as my snacks and have one additional snack item that is not fruit/vegetable. On days that I don’t bring a
sandwich as lunch, my alternative is usually Greek yogurt topped with some berries and granola. As for
dinner, my typical meal would contain a variety of Chinese dishes that are cooked with both meat and
vegetable and eaten with half a cup of white rice.
3. (4 marks) Look at your food diary. List the following items from your entries:
o foods that are highly processed
▪ Swiss cheese
▪ Turkey slices
▪ Salami
▪ Pickled banana peppers
o foods that contain a significant amount of saturated fat
▪ 2% milk
▪ Lean pork in stir-fry
▪ Skinless chicken in stir-fry
▪ Bbq pork
o foods that contain added and free sugars (For more information about foods containing free and
added sugars, refer to Canada’s Dietary Guideline about foods and beverages that undermine
healthy eating.)
▪ Honey in tea latte
▪ Turtles chocolate
▪ Thinaddictives crackers
o condiments (e.g., mustard, ketchup, soy sauce, etc.)
▪ Soy sauce
▪ Oyster sauce
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller saraciousstuvia. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.89. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
74735 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now