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NBHWC Exam Prep with complete solution 2024_2025.
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NBHWC Exam Prep with complete solution 2024_2025.
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NBHWC Exam Prep with completesolution 2024/2025
Locke + Latham Theory: why goals lead to behavior change - ANSWER- DEPAD
Directive, Energizing, Persistence, Arousal + Discovery
3 Key Risk factors for heart disease - ANSWER- high BP, high cholesterol,
smoking (half of all Americans have at least one)
What is the "silent killer?" - ANSWER- high blood pressure (hypertension)
Adults who have what have a higher risk of death from heart disease? - ANSWER-
Diabetes
5 D's of Appreciative Inquiry - ANSWER- Define Discover Dream Design Destiny
6 diseases/conditions associated with chronic inflammation - ANSWER- CAD,
diabetes, obesity, arthritis, cancer, alzheimer's
Social-Cognitive Theory: human behavior is determined by 3 factors - ANSWER-
personal, environmental, behavioral
Self-Determination Theory: 3 primary psychological needs - ANSWER- Autonomy,
competence, relatedness
Smoking can cause what almost anywhere in the body? - ANSWER- cancer
Smokers are 12-13x more likely to die of what disease than non-smokers? -
ANSWER- COPD
In the US, 7 of 10 smokers want to what? - ANSWER- quit
, Americans are addicted to what more than any other drug? - ANSWER- nicotine
People with metabolic syndrome often also have what? (2) - ANSWER- blood
clotting and low grade inflammation
3 key risk factors for heart disease - ANSWER- smoking, high cholesterol, high
BP
What is the most common form of arthritis and how many people suffer? -
ANSWER- osteoarthritis, over 30 million
heart-healthy changes for people with metabolic syndrome (5) - ANSWER- Heart
healthy eating, aim for healthy weight, manage stress, physical activity, quit
smoking
Largest preventable cause of death and disease in the US is what? - ANSWER-
Tobacco use
Social Determinants of Health include (3) - ANSWER- exposure to crime, quality
of education, socio-economic conditions
Mental Health is comprised of 3 kinds of well-being - ANSWER- social,
psychologial, emotional
5 tips for better sleep hygiene - ANSWER- 1. be consistent 2. bedroom quiet, dark,
comfortable 3. remove electronic devices 4. avoid eating drinking 5. exercise
Sleep is necessary for proper functioning (3) - ANSWER- immune, endocrine,
neurological
Adequate sleep is necessary to support what - ANSWER- metabolism of sugar
short sleeper = - ANSWER- less than 6 hrs/night
sleep-disordered breathing can lead to a 2-3 fold risk of - ANSWER- stroke +
mortality
Insufficient sleep is linked to 4 chronic diseases - ANSWER- depression,
diabetes, obesity, cardiovascular disease
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