Exam (elaborations)
PEAK PILATES LEVEL 1 CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS
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PEAK PILATES LEVEL 1 CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS...
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Vertebral discs act as ANSWER shock absorbers.Pilates action helps with the _____ of the discs. - ANSWER Hydration
What are the pelvic floor's two main functions? - ANSWER 1. Supports internal
organs.
2. It includes apertures for the reproductive and elimination organs.
The pelvic floor must be both flexible and powerful.
What are the two layers of the pelvic floor? - ANSWER 1. Urogenital Layer
2. Pelvic Layer
How many repetitions are there for the "hundred"? - Answer: 10 breaths or 100
pumps.
"The roll up" has how many repetitions? - ANSWER 5
How many repetitions are there for the "one leg circle"? - Answer: 5 in each
direction.
How many repetitions are there for "rolling like a ball"? - ANSWER 6-8
(excluding the first lesson)
How many repetitions are there for the "single-leg stretch"? - Answer: 6-10.
How many repetitions are there for the "double-leg stretch"? - Answer: 6-10.
,How many repetitions are there for the "spine stretch forward"? - Answer: 5
How many repetitions are there for the "saw"? - Answer: 3-5 in each direction.
The "side kick series: front and back" has how many repetitions? - ANSWER 5-
10.
How many repetitions are there for the "side kick series: up and down"? -
Answer 5
How many repetitions are there for the "side kick series: inner thigh lifts and leg
circles"? - Answer: 5-8 each.
How many repetitions are there for the "teaser - one leg"? - Answer: 3-5 each.
How many repetitions does the "seal" have? - ANSWER 6-8
Anchoring shows how the Powerhouse stabilizes each activity and supports it
through essential linkages.
What is the line extending downhill from the nose, navel, and pubic bone to the
heels? - Answer: Centerline
Contraindications are defined as a symptom or health condition that makes a
specific workout unsafe or unsuitable for a student to practice.
TRUE OR FALSE: The order has a natural balance and counterbalance. -
ANSWER True.
,TRUE OR FALSE: To make the most progress, a student, the Mat, and
Reformer exercises are always added into the system in the order they appear on
the exercise list. - ANSWER False
The transition from Saw 1 Neck Roll to Shoulder Bridge Prep is as follows:
1. Lie prone, hands under the forehead.
2. Perform iso abs.
3. Push back to rest.
4. Roll to your side, legs bent. - ANSWER 3.
TRUE OR FALSE: A healthy student should be able to complete all of the Intro
Mat exercises pretty effectively before being assigned any new add-in activities.
Critical corrections are terms that benefit a student.
A. Advance the practice.
B. Connect the powerhouse with the rest of the body.
C. All of these are the advantages of working with Critical Connections
activated.
D. Work deeper from the center outward - ANSWER C.
During the first class, a new student is at the _____ level of learning.
D: Associative.
E. Cognitive
F. Automatic.
, G. Autonomic: ANSWER E
The exercise in the Side Kick Series that is 'added in' is called:
A. Big Circles
B. Circles
C. Little Circles
D. Inner Thigh Circles - Answer: B
All of the following are critical connections, except:
A. Three anchors.
B. Eyes to Navel.
C. Ribs to Scapula, Scapula to Rib.
D. Heels to seat - Answer B.
TRUE OR FALSE: The proper order for the Abdominal Series is: Single Leg
Stretch, Double Leg Stretch, Lower Lifts, Scissors, Criss Cross. - ANSWER
False
The notions of moving the arms from the ____ and moving the legs from the
____ are part of the pilates language and assist students comprehend initiation
and execution.
A. Back, front.
B. Front, back.
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