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Fitour Primary personal training certification course Study Guide with Complete solutions

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Fitour Primary personal training certification course Study Guide with Complete solutions Definition of Personal Training - Answer️️ -A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a par...

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  • September 15, 2024
  • 56
  • 2024/2025
  • Exam (elaborations)
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Fitour Primary personal training
certification course Study Guide with
Complete solutions


Definition of Personal Training - Answer✔️✔️-A fitness training program that joins a

personal trainer with a client to establish a mutual, respectful, and beneficial partnership

in order to reach a particular fitness/health goal.


Definition of Personal Trainer - Answer✔️✔️-A qualified fitness professional who is hired

by a client to assist the client in reaching a particular fitness/health goal.

Purpose of Personal Training - Answer✔️✔️-x Assess client's current level of fitness and

assist in setting fitness goals based on assessment.

x Design and implement an individualized program for a client.

x Counsel client on healthy living through nutrition and fitness activities.

x Motivate client to live a healthy lifestyle and to reach fitness goals.

Benefits of Personal Training - Answer✔️✔️-x Receive baseline information through

fitness assessments.

x Individualized fitness program and attention.

x Tracking method of progress.

x Motivation.

x Efficient workout sessions.




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, ©SOPHIABENNETT EXAM SOLUTIONS_2024/2025 Monday, September 2, 2024 12:59 PM


x Directs beginners down the correct path from the very beginning to avoid developing

bad habits.

x Accountability for the client.

x Improve technical skills.

x Overcome plateaus.

x Better assurance of a safe workout.

x Better assurance of reaching fitness goals with more guidance.

x Special attention can be directed towards specialized conditions such as arthritis,

osteoporosis, injury, etc.

Benefits of Personal Training (what will a good PT do ?) - Answer✔️✔️-x Some personal

trainers will do house-calls....working out at home.

x A good personal trainer will empower a client to be able to workout on his/her own.

Qualifications of a Personal Trainer (education) - Answer✔️✔️-x Current nationally

recognized personal trainer certification.

x Some formal education in physiology, kinesiology/biomechanics, anatomy,

and health promotion.

x CPR/First Aid.

x A personal trainer should continue his/her education through workshops,

reading, and networking.

Qualifications of a Personal Trainer (liability insurance) - Answer✔️✔️-All personal

trainers should carry liability insurance.




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, ©SOPHIABENNETT EXAM SOLUTIONS_2024/2025 Monday, September 2, 2024 12:59 PM


Qualifications of a Personal Trainer (Business License) - Answer✔️✔️-Check with your

city or town to determine if a business license is required to do business as a personal

trainer.

What a personal trainer IS and DOES: (16) - Answer✔️✔️-x An efficient communicator.

x An active listener.

x A motivator.

x Knowledgeable in the areas of the components of fitness.

x Well-groomed.

x A role model.

x Positive.

x Follows industry guidelines.

x Provides documented policies that describe services, prices, cancellation, contract

length, etc.

x Assesses the client.

x Prescribes a safe and specific fitness program especially designed for each client.

x Counsels and educates the client on important health and fitness topics.

x Focuses on the goals established.

x Tracks the progress of the client.

x Follows up with client.

x Refers client to other professionals to handle situations out of his scope of practice.

What a personal trainer IS and DOES: Professional - Answer✔️✔️-x Punctual

x Organized

x Educated/Certified


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