Balanced Body Comprehensive test out Exam Questions And Answers
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Course
Balanced Body Pilates Comprehensive
Institution
Balanced Body Pilates Comprehensive
Contract - ANS Does the Diaphram contract or release (relax) on inhalation?
Bend knees
Decrease angle of hip flexion - ANS How to modify teaser on clients with tight hamstrings
Pedal height
Number of springs
Split pedal - ANS 3 differences between combo chair and th...
Balanced Body Comprehensive test out
Exam Questions And Answers
Contract - ANS Does the Diaphram contract or release (relax) on inhalation?
Bend knees
Decrease angle of hip flexion - ANS How to modify teaser on clients with tight hamstrings
Pedal height
Number of springs
Split pedal - ANS 3 differences between combo chair and the Wanda/Exo chair
Clara Step Barrel
East Coast Barrel
Pilates Arch
Contour Barrel - ANS 4 step barrels
Posterior Oblique Subsystem (POS) - ANS Latissimus Dorsi
Contralateral Gluteus Maximus
*torso extension and rotation as well as pelvic stability. Use in many swan exercisesq
Side Sit Ups
Side stretch - ANS Exercises on the Barrel that work the spine in lateral flexion
4 muscles of the Core or Inner Unit - ANS transversus abdominus
pelvic floor
multifidi
diaphragm
9 Pilates Principles - ANS breathing
concentration
control
centering
precision
balanced muscle development
rhythm/flow
whole body movement
relaxation and stretching
, Bobby can count cats playing, bantering, & rolling, while reading.
Scapula glides
Circle - ANS Trapeze/tower exercises that are useful for teaching scapular mobility
Roll down
Hundred
Assisted abdominals
Teaser
Either breathing
Upper arms - ANS Trapeze/tower exercises that are useful for teaching abdominal
strengthening.
Bend &Stretch
Feet in straps - ANS Trapeze tower exercise that is useful for teaching a beginner leg
alignment
3 safety precautions for the Trapeze/tower - ANS Use safety strap when sprung from below
Make sure feet aren't slippery
Instructor should keep control of the bar at all times
Keel client and instructor bodies out of the way of the bar
Circle of Danger - ANS Entire arch of the push through bar
Lower foot bar
Move carriage further away
Instruct client to limit ROM - ANS 3 ways to adjust the fit of the reformer for client who don't
tolerate deep knee or hip flexion
Reformer
Cadillac
Chair
Spine corrector
Ladder Barrel - ANS 5 pieces of equipment Joe invented
Just inside the ASIS
Middle of knee cap (patella)
Center of the top of ankle joint - ANS Points that must line up for correct leg alignment from
the front
Top if the iliac crest of greater trochanter
Middle of the side of the knee
Anterior to the lateral malleolous (bony prominence of either side of the ankle) - ANS
Points that must line up for correct leg alignment from the side
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