FMS CERTIFICATION EXAM NEWEST 2024-2025
ACTUAL EXAM 50 QUESTIONS AND CORRECT
DETAILED ANSWERS (100% VERIFIED ANSWERS)
|AGRADE
Terms in this set (44)
What are the 3 Driving (1) First move well, then move often
Principles that focus on (2) Protect, Correct, and Develop
correct Human (3) Create systems to protect our principles
Movement?
Became FMS slogan "Move well. Move often"
Note the period. First need to have Movement
What is the purpose
Literacy so you understand the stimuli and can react
behind Principle 1?
to them. THEN move often and respond to those
stimuli and be adapted
What did the Kraus-Weber The test, in 1955, told us that Americans don't appear
test tell us? as fit as everyone else
The SAID principle (Specific Adaptation to Imposed
What is the theory behind Demands) was enacted right before the test in 1954.
the results of the Kraus- The SAID principle said "You will adapt if we impose
Weber Test? demands" so people became in a big hurry to
exercise but not all were movement literate yet
What will a movement Will tell you if more testing is needed
screen tell you?
We screen the patterns that represent movement
What do we screen? literacy. We then have created a movement-based
learning platform of PATTERNS
, What is movement A simple test that starts a journey and investigation
screening? into movement
What goes into the (1) The movements are intentionally simple
determination of the (2) Are using biomechanical principles to force the
screens? movement honesty
(1) Leg Raise
What are the Little Four (2) Reciprocal Arm Reach
"Fundamental Tests"? (3) Push Up (or Plank) Pattern
(4) Crawl (Reciprocal Pattern in Quadriped)
(1) Squatting (Symmetrical Stance)
What are the Big Three
(2) Lunging (Asymmetrical Stance)
"Functional Tests"?
(3) Stepping (Single Leg Stance)
Biased toward Mobility
What are the Little Four --Want to identify mobility restrictions
Tests biased toward? --If they can't move through the range, they can't feel
what to do next **
What two things do the Incorporate fully coordinated extremity mobility
Deep Squat do for us? AND demonstrates core stability
DS-- How should foot The inseam of the foot is aligned with the crease of
position be established? the armpit
Place stick on head. Then position arms so that
DS-- How do you set up
elbows create a 90 degree angle. Then elevate hands
hand position?
above head
--At lowest position, pt torso must be at least parallel
with tibia
DS -- How to score a 3? --Femur is just below parallel with the floor
--Knees should not track inside feet (Not buckle)
--Dowel remains aligned over their feet
Must be able to perform all four criteria necessary for
DS -- How to score a 2?
score of 3. EXCEPT can have heels elevated
Cannot perform one or more of the four criteria even
DS -- How to score a 1?
when heals are elevated
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