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ACE PRACTICE EXAM #1 (50 QUESTIONS FROM EXAM) QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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ACE PRACTICE EXAM #1 (50 QUESTIONS FROM EXAM) QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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ACE PRACTICE EXAM #1 (50QUESTIONS FROM 2020-2024 EXAM)
QUESTIONS AND ANSWERS WITH
SOLUTIONS 2024
Q1:LWhenLansweringLtheLPhysicalLActivityLReadinessLQuestionnaireL(PAR-
Q),LyourLclientLanswersL"yes"LtoLaLboneLorLjointLproblemLthatLcouldLbeLmadeLworseLbyLaLchangeLinLphysicalL
activity.LWhatLisLtheLnextLstepLinLhisLfitnessLprogram?L-
LANSWERLA1:LTalkLwithLherLdoctorLaboutLherLreadinessLforLexercise.
Q2:LWhatLbloodLpressureLmeasurementLisLconsideredLtoLbeLaLriskLfactorLforLcardiovascularLdisease?L-
LANSWERLA2:L140/90LmmHg
Q3:LTightLhipLadductorsLandLweakLgluteusLmediusLmusclesLcanLleadLtoLwhichLcompensation?L-
LANSWERLA3:LKneesLmovingLinward
Q4:LWhichLofLtheLfollowingLassessesLbodyLfatLpercentageLbyLmeasuringLtheLamountLofLwaterLaLpersonLdispl
acesLwhenLcompletelyLsubmerged?L-LANSWERLA4:LHydrostaticLWeighing
Q5:LWhichLmanLhasLaLwaistLtoLhipLratioLthatLputsLhimLatLriskLforLobesity-relatedLdisease?L-
LANSWERLA5:LAlexLwithLaLratioLofL.96
Q6:LJoseLisL18LyearsLold.LWhatLisLhisLestimatedLmaximumLheartLrate?L-LANSWERLA6:L202Lbpm
Q7:LWhichLofLtheLfollowingLfactorsLinfluenceLaLclient'sLrestingLheartLrate?L-LANSWERLA7:LAllLofLtheLabove
Q8:LYouLhaveLperformedLtheLThomasLtestLwithLSusanLandLhaveLobservedLthatLherLlowerLthighLdoesLnotLtou
chLtheLtableLandLherLkneeLdoesLnotLflexLtoL80Ldegrees.LWhatLmusclesLdoLyouLsuspectLtoLbeLtight?L-
LANSWERLA8:LPrimaryLhipLflexorLmuscles
Q9:LYourLclient,LBen,LcomesLtoLyouLwithLaLgoalLofL"beingLmoreLflexibleLforLhisLgolfLandLtennisLgame".LYouLhe
lpLRandyLdefineLhisLgoalsLinLmoreLspecificLandLmeasurableLtermsLsoLthatLhisLprogressLcanLbeLevaluated.LHel
pingLhimLsetLtheseLeffectiveLgoalsLareLcommonlyLsaidLtoLbe:L-LANSWERLA9:LSMARTLGoals
, Q10:LWhichLofLtheLfollowingLfunctionalLfitnessLtestsLisLnotLcontraindicatedLforLindividualsLwhoLsufferLfromLl
ow-backLpain,LhaveLhadLrecentLbackLsurgery,Land/orLareLinLtheLmidstLofLanLacuteLlow-backLflare-up?L-
LANSWERLA10:LApley'sLscratchLtest
Q11:LWhichLofLtheLfollowingLisLnotLaLpartLofLmuscularLenduranceLtesting?L-
LANSWERLA11:LVerticalLjumpLtest
Q12:LYouLareLwatchingLyourLclient'sLheartLrateLduringLmoderateLaerobicLexerciseLandLnoticeLthatLherLheartL
rateLisLnotLincreasing.LWhichLantihypertensiveLmedicationLcouldLbeLpreventingLyourLclient'sLheartLrateLtoLri
seLevenLthoughLsheLisLexercising?L-LANSWERLA12:LBetaLblockers
Q13:LWhatLisLanLexampleLofLtheL"tell,Lshow,Ldo"LtechniqueLusedLinLtheLearlyLstagesLofLtraining?L-
LANSWERLA13:LExplainingLtheLproperLwayLtoLperformLanLexercise,LshowingLyourLclient,LandLthenLallowingLt
hemLtoLtryLtheLexercise.
Q14:LWhatLisLtheLmainLmuscleLgroupLinvolvedLinLtheLextensionLportionLofLaLlegLextensionLexercise?L-
LANSWERLA14:LQuadriceps
Q15:LYourLclientLtellsLyouLthatLheLwantsLtoLgetLintoLbetterLshapeLbecauseLhisLwifeLlovesLtoLplayLtennisLandLh
eLwantsLtoLbeLableLtoLplayLwithLher.LWhichLprincipleLofLbehaviorLchangeLisLthisLanLexampleLof?L-
LANSWERLA15:LObservationalLLearning
Q16:LWhichLphaseLofLcardiorespiratoryLtrainingLchallengesLtheLphosphagenLsystemLandLisLtypicallyLonlyLent
eredLintoLforLclientsLwithLsportLspecificLtrainingLgoals?L-LANSWERLA16:LAnaerobic-powerLTraining
Q17:LMuscularLPowerLtakesLwhatLtwoLperformanceLfactorsLintoLaccount?L-
LANSWERLA17:LForceLandLVelocity
Q18:LWhichLofLtheLfollowingLisLanLexampleLofLaLconcentricLcontraction?L-
LANSWERLA18:LHamstringsLinLaLlegLcurl
Q19:LAchievingLefficientLmovementLthroughLopposingLandLcontralateralLpullsLatLjointsLrefersLtoLwhichLmov
ementLprinciple?L-LANSWERLA19:LForce-coupleLRelationships
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