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HUN1201 FINAL EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS

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HUN1201 FINAL EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS true or false: lipids are the only energy nutrient that is considered a macronutrient - Answer️️ -false carbs lipids and proteins true or false: carbs and proteins provide each 4 kcal/g while lipids provide 9 kcal/g - Answer️️ -tru...

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  • September 13, 2024
  • 37
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • HUN 1201
  • HUN 1201
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2024/2025 ACADEMIC YEAR




©SOPHIABENNETT 9/11/24 [Course title]

, ©SOPHIABENNETT 2024/2025 ACADEMIC YEAR 7:59 PM



HUN1201 FINAL EXAM STUDY GUIDE
WITH COMPLETE SOLUTIONS

true or false: lipids are the only energy nutrient that is considered a macronutrient -

Answer✔️✔️-false carbs lipids and proteins


true or false: carbs and proteins provide each 4 kcal/g while lipids provide 9 kcal/g -

Answer✔️✔️-true

true or false: protein is the primary source of fuel for the human body - Answer✔️✔️-false

carbs

carbs lipids and proteins all contain C, H, O2, and N - Answer✔️✔️-false only protein

carry all four, the rest carry C, H, O2

vitamins A, D, E and K - Answer✔️✔️-are fat soluble vitamins

there are ____ groups of essential nutrients: those are _____ - Answer✔️✔️-6; carbs,

lipids, proteins, water, minerals and vitamins

vitamins and minerals - Answer✔️✔️-are micronutrients

which of the following is paired correctly

lipid: macro 9kcal/g

protein: macro 7kcal/g

carb: macro 9 kcal/g

vitamin d: macro 4kcal/g - Answer✔️✔️-lipid: macro 9 kcal/g

an adequate diet - Answer✔️✔️-provides enough energy, nutrients and fiber to maintain

health
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, ©SOPHIABENNETT 2024/2025 ACADEMIC YEAR 7:59 PM


what is the most nutrient dense food

cheddar cheese

chocolate cake

ground beef

fresh spinach - Answer✔️✔️-fresh spinach

my plate recommends - Answer✔️✔️-varying the proteins you eat to include beans, nuts

and seeds

you have decided to eat more healthfully but you go out once a week to eat with friends.

what is one good strategy for eating out in a healthy way - Answer✔️✔️-sharing an entree

with friend

keep in mind when determining the amounts of food to eat from each group in the

USDA food patterns - Answer✔️✔️-recommended amounts will vary depeding on age

gender and activity level

you are planning a meal that includes hamburgers on a bun coleslaw and french fries,

to improve nutrient density the best choice would be - Answer✔️✔️-pork tenderloin,

broccoli, brown rice and strawberries

g food label ingredients list reads wheat flour, vegetable shortening sugar salt and corn

starch. what item would be lowest quantity in food? - Answer✔️✔️-corn starch ??

in the current dietary guidelines for americans the food components of concern include

fats, sugars alcohol and ____ - Answer✔️✔️-sodium

the gov agency that regulates fod labeling in US is - Answer✔️✔️-US food and drug

Admininstration (FDA)


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, ©SOPHIABENNETT 2024/2025 ACADEMIC YEAR 7:59 PM


a food with 140 mg or less of sodium per serving could make the claim of - Answer✔️✔️-

low sodium

dietary guidelines recommend keeping your daily sodim intake below - Answer✔️✔️-one

teaspoon of table salt

which disease or health concern is associated with sodium - Answer✔️✔️-hypertension

and stroke

how much of a serving of food contributes to your overall intake of nutrients listed on a

food label as - Answer✔️✔️-% daily value

you are reading a food label which indicates that the product contains 22% of daily

value of calcium, 2% of DV of vitamin c and 30% of DV of fat, you can conclude -

Answer✔️✔️-this product in high in calcium

eating the proper porportion of food is referred to as - Answer✔️✔️-balance

the type of food label claim that can be made without an FDA approval is called -

Answer✔️✔️-structure-function claim

hunger and appetite differ is that - Answer✔️✔️-hunger is internally driven (psysiological)

and appetite is externally driven (psychological)

which of the following is classifed digestive fluid - Answer✔️✔️-HCL

immediately after absorption, what circulatory system carries most of the fat-soluble

vitamins - Answer✔️✔️-lymphatic

biocarbonate is released into the duodenium during the process of digestion to -

Answer✔️✔️-neutralize the acidic change



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