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FITOUR Personal Trainer Assessment Exercise Safety Questions and Answers
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FITOUR Personal Trainer Assessment Exercise Safety Questions and Answers
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FITOUR Personal Trainer AssessmentExercise Safety Questions and Answers
define type 1 diabetes (insulin dependent) - ANSWER-A metabolic disorder
characterized by
inability to oxidize carbohydrates because of inadequate insulin.
define type 2 diabetes (non insulin dependent) - ANSWER-A metabolic disorder
characterized by
inability to oxidize carbohydrates because of a resistance to insulin.
name 3 guidelines for arthritis - ANSWER-Avoid exercise when the joint is inflamed
Perform a longer warm-up
Move all joints through full range of motion
name 3 guidelines for asthma - ANSWER-Perform a longer warm-up
Have a bronchodilator on hand
Interval training is optimal
name 3 guidelines for athletes - ANSWER-Provide a variety of activities
Incorporate plyometric moves and interval training
Incorporate games
name 3 guidelines for diabetes - ANSWER-Avoid extreme heat and cold environments
drink water before, during, and after exercise
Participants should wear protective footwear
name 3 guidelines for hypertension/ cardiac/ strok rehab clients - ANSWER-Exercise 3-
5 days/week
Perform a longer warm-up
Avoid interval training
name 3 guidelines for knee/hip problems - ANSWER-Keep the movements fluid; avoid
jerky, rushed movement
Keep knees flexed
Avoid hip flexion beyond 90°
name 3 guidelines for low back problems - ANSWER-Avoid bounding movements
Avoid hyperextension of the lower back
Strengthen abdominals
name 3 guidelines for obesity - ANSWER-Exercise 3-5 days/week
Exercise for longer durations
Avoid high impact moves
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