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FITOUR Group Exercise Certification with Complete Solutions
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FITOUR Group Exercise Certification with Complete Solutions
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FITOUR Group Exercise Certificationwith Complete Solutions
adherence - ANSWER-is a state of continuing an exercise program as prescribed
Agility - ANSWER-is the ability to start and stop and move the body in different
directions
balance - ANSWER-is the ability to maintain a certain posture
Blood Pressure - ANSWER-Pressure exerted by the blood upon the walls of the blood
vessels, especially arteries, usually measured by means of a sphygmomanometer and
expressed in millimeters of mercury.
Cardiac Output - ANSWER-- total volume of blood the left ventricle pumps out per
minute
conditioning - ANSWER-is exercise conducted on a regular basis over a period of
training
coordination - ANSWER-is the ability to perform a task integrating movements of the
body
force - ANSWER-is any push or pull that tends to cause movements
Frontal/Coronal Plane - ANSWER-a vertical plane that passes through the body from
side to side dividing the body anterior and posterior sections. Abduction and adduction
actions occur within the frontal plane
Health- related - ANSWER-Consists of those components of physical fitness that have a
relationship with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular
Strength, Flexibility, Body Composition
How do u measure cardiorespiratory fitness? cardio training guidelines? - ANSWER-3-
min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
Kinesiology - ANSWER-is the scientific study of human movement
kinesiology - ANSWER-The scientific study of body movement is known as?
List Five joint actions - ANSWER-Flexion, Extension, Rotation, hyperextension,
abduction
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