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FiTour Basic Nutrition and Weight Management Solved 100% Correct
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FiTour Basic Nutrition and Weight Management Solved 100% Correct
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FiTour Basic Nutrition and WeightManagement Solved 100% Correct
1 gram of protein - ANSWER-4kcals
10 Tips to a great Plate - ANSWER-#1 Balance calories- determine a healthy calorie
intake
#2 Enjoy Food but eat less - pay attention to hunger and fullness cues befor, during and
after meals.
#3 Avoid oversized portions
#4 Foods to eat More often -more vegetables, fruits, whole grains, and fat-free or 1%
milk and dairy products. These foods have the nutrients needed for health- including
potassium, calcium, vitamin D, and fiber. These foods should be the basis for meals and
snacks.
#5 Half of plate Should be Fruits and Vegetables- Choose red, orange, and dark green
vegetables like tomatoes, sweet potatoes and broccoli along with other vegetables
meals. add fruit to meals as part of main or side dish or as a desert.
#6switch to Fat free or low fat milk - same ant of calcium and other essential nutrients
as whole milk, but fewer calories and less saturated fat.
#7 Half of grains should be whole grains- substitute a whole grain product for a refined
product - whole wheat bread instead of white bread or brown rice instead of white rice
#8 Foods to eat less often - foods high in solid fats,added sugars and salts. Cakes,
cookies, ice cream, candies, sweetened drinks, pizza,and fatty meats like ribs,
sausages,bacon, and hot dogs.
#9 compare Sodium in foods use Nutrition facts label to choose lower sodium versions
of foods.
#10 Drink Water instead of sugary drinks
11 Non- Essential Amino Acids - - ANSWER-Produced by the body
7 nutrients - ANSWER-Carbohydrates
Fats
Proteins
Fiber
Vitamins
Minerals
Water
9 Essential Amino Acids: must be supplied through diet - ANSWER-Complete Protein-
Incomplete Protein
amino acid - ANSWER-The most simple form of protein and cannot be stored within the
body.
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