8,7 - Correct Answer - For weightlifting competition, how many categories are there for men and
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women respectively?
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Ground based and functional, Multi-joint actions, Develops the core and kinesthetic awareness,
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Hypertrophy and neural adaptations, enhances flexibility, improved ability to promote force
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attenuation - Correct Answer - What are all the key benefits of weightlifting?
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Ground based and functional - Correct Answer - What benefit of weightlifting has to do with the
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foundation of power generation in the vast
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majority of sports? s s
Multi-joint actions - Correct Answer - What benefit of weightlifting has to do with the movements
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requiring the body to innervate muscles spanning over several joints in a specific order?
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Develops the core and kinesthetic awareness - Correct Answer - What benefit of weightlifting has to
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do with an understanding of where an athlete's body and the barbell are in space?
s s s s s s s s s s s s s s s
Hypertrophy and neural adaptations - Correct Answer - What benefit of weightlifting has to do with
s s s s s s s s s s s s s s s s
an increase in muscle fiber diameter, and improved inter and intramuscular coordination, motor unit
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recruitment, and firing rate?
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Enhances flexibility - Correct Answer - What benefit of weightlifting has to do with athletes
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increasing ROM in their ankles, hips, spine, wrists, and shoulders?
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Improved ability to promote force attenuation - Correct Answer - What benefit of weightlifting has
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sto do with weightlifters developing the skill and physical conditioning to receive external objects such
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sas heavy weights and bring them under control safely and efficiently?
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8'x8' - Correct Answer - What is the width and length of a weightlifting platform?
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1.5" to 3" - Correct Answer - What is the height of a weightlifting platform?
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, 24" all directions - Correct Answer - How much space and in what direction(s) do you need between
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the platform and other objects i.e. walls, racks, other platforms etc.?
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3 to 5 - Correct Answer - When working with a large number of athletes how many should you put
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in a group per platform?
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Enclosed, reasonably lightweight, have a raised heel, are nonslip. - Correct Answer - What are the
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recommended requirements for weightlifting shoes?
s s s s s
Nothing should be on them - Correct Answer - How should the platforms be maintained?
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Form fitting clothes, pants - Correct Answer - What kind of attire should be worn during practice?
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Pumice stone, non-greasy hand lotion - Correct Answer - How can an athlete take care of their
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hands?
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Don't walk in front of the platform, cut out idle chatter, no earphones - Correct Answer - What are
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etiquettes that should be taught to athletes?
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Cognitive, Associative, Autonomous - Correct Answer - What are the three stages of Motor Learning?
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Cognitive - Correct Answer - What stage of learning has to do with the beginner attempting to form
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a mental plan or scheme of performance that will govern his actions. During this stage, the
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performer is concerned with the
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organization of, which movements to make rather than how to make them? s s s s s s s s s s s
Associative - Correct Answer - What stage of learning has to do with the refinement stage; the
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athlete understands the core element of the skill and now the emphasis is on making the movement
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more efficient and smooth. The athlete now recognizes errors in performance without direction from
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the coach?
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Autonomous - Correct Answer - What stage of learning has to do with movements that make up the
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motor responses have become more automatic?
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Corrections that affect safety - Correct Answer - What are the first things you need to address as a
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coach in an athlete's movement?
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Fundamental errors - Correct Answer - What is the second thing you need to address as a coach in
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an athlete's movement?
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Name of exercise - key characteristics and purpose - use of special equipment - safety precautions -
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demonstration-
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sstarting position - movement patter - finish of the exercise - Correct Answer - What is the order of
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s instructions to give when coaching a new movement? s s s s s s s
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