Exam (elaborations)
POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.
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POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.
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POLESTAR PILATES dStudydonlinedatdhttps://quizlet.com/_8jzzd5
1. Polestar Princi- d Breathing
ples of Move-
d d d Axial Elongation & Core Control
d d d d d
ment
d Spine Articulation d
Organisation of the Head, Neck & Shoulders Al d d d d d d d
ignment & Weight Bearing of the ExtremitiesM d d d d d d d
ovement Integration d
2. Polestar's Mis- d Is an international community of research oriented move-
d d d d d d d
sion
d ment science professionals, transferring knowledge to our
d d d d d d d d
clients to improve health and well being through the appli-
d d d d d d d d d
cation of Pilates and various methedologies of movements
d d d d d d d d d
cience.
3. Polestar Vision d
To impact the world through INTELLIGENT MOVEMENT
d d d d d d
,fostering awareness of self and community
d d d d d d
4. JP 3 Guiding Pi-
d d d Development of body, mind, spirit in coordination with ea- d d d d d d d d
lates Principles
d d chother. Whole body is acheived through exercise, proper
d d d d d d d d d
- Whole Body d d diet, good hygiene and sleeping habits, sunshine, fresh aira
d d d d d d d d d
Health nd balance of life, work, recreation and relaxation.
d d d d d d d
5. JP 3 Guiding Pi- To achieve highest accomplishments within the scope of
d d d d d d d d d d d
lates Principles our capabilities we must strive to acquire strong, healthyb
d d d d d d d d d d d
- Whole Body odies to develop our minds to the limit of our ability.
d d d d d d d d d d d d
Commitment
WBC is mental and physical discipline, a work ethic, an at d d d d d d d d d d
tidude towards one self and assuming a lifestyle that isne d d d d d d d d d d
cessary to achieve Whole Body Health d d d d d
6. JP 3 Guiding Pi- Breath is the integral part of overall body functioning. Incr
d d d d d d d d d d d d
lates Principles easing volume capacity, oxygenation and other phys-
d d d d d d d d d
-Breath
d iological changes. Consistant inhalation and exhalation h
d d d d d d d
elps circulatory system nourish all tissues with oxygen ric d d d d d d d d
h blood while carrying impurities and metabolic waste.Pila
d d d d d d d d
tes refers to this cleansing mechanism as the ''InternalSho
d d d d d d d d d
wer'' which results in mental and physical invigorationand rd d d d d d d d d
ejuviantion
7.
1d/d14
, POLESTAR PILATES d
Studydonlinedatdhttps://quizlet.com/_8jzzd5
PILATES GOALS Coordination
d d d
AND BENEFITS Strength Mo
d d
bility
Efficiant & Flowing Movement d d d d
Mental & Spiritual rejuvination d d d d
Self Awareness & Confidence d d d
Restoration of natural animal movementI d d d d d
ntegration of mind, body, spirit Enhance d d d d d
d quality of life d d d
Optimal spine alignment d d
8. unilateral breath- lateral flexion
d d d
ing facilitates
d d
9. forced exhilation spinal flexion
d d d d
facilitates
10. Movement facili- breath d
tates
d
11. Breath facilitates movement
d d
12. Bony structures Thoracic spine
d d d d
involved with br Ribs d d
eathing Sternum d
Clavicle d
Scapula
13. Axial elongation in its optimal position to increase available degrees offr
d d d d d d d d d d d
places the body eedom and increase efficiency of movement
d d d d d d d
...
14. axial elongation Lengthening of the spine and placing all muscles in opti-
d d d d d d d d d d d
mal position. d d
15. neutral spine d Proper position of the spine to maintain its normal curves
d d d d d d d d d
16. neutral pelvis The position of the pelvis when the anterior superior iliac spine
d d d d d d d d d d d d
(ASIS) on each side of the pelvis and pubic symph-
d d d d d d d d d d
ysis (PS), are in the same horizontal plane (coronal plane
d d d d d d d d d d
2d/d14
, POLESTAR PILATES d
Studydonlinedatdhttps://quizlet.com/_8jzzd5
when erect) and the two ASIS are in the same transversep
d d d d d d d d d d d
lane.
17. Core control in-d d neutral pelvis and neutral spine
d d d d
cludes
d
18. neuromuscular d movement is controlled with appropriate amount of stiff-
d d d d d d d
control ness for anticipated load.staying away from the end of ran
d d d d d d d d d d
ge motion - which is where injury is most likely to occur.
d d d d d d d d d d d
19. distal resistance proximal stability
d d d
affords
20. spine articula- d Distribution of Movement Equals Distribution of Forcer
d d d d d d d
tion
d
21. misalignment of esults in arthritis, back injuryd d d d d d
the spine
d
22. spine articula- d increase degree of freedom between each joint
d d d d d d
tion concept
d d
23. organization of t Postural alignment; scapular mobility; head and neck
d d d d d d d d d
he head, neck, a alignment
d d d
nd shoulders in-
d d
cludes
d
24. alignment and w dynamic alignment and maximum congruency leads to
d d d d d d d d d
eight bearing of t desired movement
d d d d
he extremitiesinc
d d
ludes
25. movement inte- d Movement of the pelvis in all planes, integration of the pel
d d d d d d d d d d
gration include
d d vis on the trunk. Integration of head and extremities onthe t
d d d d d d d d d d d
s runk.
by changing bad movement habits to good muscle ac-
d d d d d d d d
26. Flexibility is im- d d tivation habits that strengthen the support of the body,i
d d d d d d d d d d
plemented thru
d d d ntegrate proper movement patterns
d d d
Pilates
3d/d14
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