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NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST ACTUAL EXAM 440 QUESTIONS AND CORRECT ANSWERS|AGRADE $17.99   Add to cart

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NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST ACTUAL EXAM 440 QUESTIONS AND CORRECT ANSWERS|AGRADE

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NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST ACTUAL EXAM 440 QUESTIONS AND CORRECT ANSWERS|AGRADE

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  • September 12, 2024
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  • 2024/2025
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  • NASM/AFAA GROUP FITNESS INSTRUCTOR
  • NASM/AFAA GROUP FITNESS INSTRUCTOR
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NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM
LATEST ACTUAL EXAM 440 QUESTIONS AND
CORRECT ANSWERS|AGRADE



Interrelation of nervous, muscular, and skeletal systems to create movement -
✔✔ANSW✔✔..Kinetic chain

brain and spinal cord, coordinates activity of body parts - ✔✔ANSW✔✔..Central
nervous system

all nerves branching off spinal cord, extending out to the body -
✔✔ANSW✔✔..Peripheral nervous system


created by single person, business, or organization; connecting theme, brand, or
experience - ✔✔ANSW✔✔..pre-choreographed

template provides overall direction while allowing manipulation of other variables -
✔✔ANSW✔✔..pre-designed

choreography based on instructor's personal preference, skills, and knowledge -
✔✔ANSW✔✔..freestyle

class vision, outcome and objective considerations, SMART goals, flow, pre-class set
up - ✔✔ANSW✔✔..class planning

clearly defined intention of class experience, from participant perspective, drives
outcome and components of complete class - ✔✔ANSW✔✔..class vision

participant expectations, movements to support expectations, available equipment,
available time, intensity manipulation, arrangement, and sequencing -
✔✔ANSW✔✔..outcome and objective considerations

specific, measurable, attainable, realistic, timely - ✔✔ANSW✔✔..SMART goals

create a seamless experience from start to finish - ✔✔ANSW✔✔..flow

,arrive 15 minutes early, evaluate equipment, ensure sound system function, resolve
technical difficulties - ✔✔ANSW✔✔..pre-class set up

design class blueprint - ✔✔ANSW✔✔..checklist - pre-class planning

greet participants, be available before class to orient participants, have background
music on or cued-up when class starts, provide equipment recommendations, formally
introduce self and class format, quickly explain options for modifications -
✔✔ANSW✔✔..checklist - intro

begin general or specific movement prep, demonstrate movement selection with proper
technique, transition movement into body of workout - ✔✔ANSW✔✔..checklist -
movement prep

build movement sequences logically, gradually, and progressively; use all three planes
of motion and balance muscle groups; monitor intensity using training zones, talk test,
or RPE scales - ✔✔ANSW✔✔..checklist - body of workout

create motivating and educational environment, conduct transition with body awareness
exercises - ✔✔ANSW✔✔..check list- transition

give specific praise to group on effort and progress, invite participants to come back
again, request feedback or questions after class - ✔✔ANSW✔✔..check list- outro

staggered, row, circuit, circle - ✔✔ANSW✔✔..participant arrangements

instructor teaches from front while viewing all particpants - ✔✔ANSW✔✔..staggered
participants

instructor can move through room to coach participants using large equipment -
✔✔ANSW✔✔..row participants

instructor can move from station to station, coaching specifically to exercises at each -
✔✔ANSW✔✔..circuit participant arrangements

allows circular jogging and forward-backward movement toward center of room -
✔✔ANSW✔✔..circle participant arrangements

strength and resistance, HIIT and interval, boot camp, mind body, cycle, specialty
formats - ✔✔ANSW✔✔..group fitness formats

increase muscular strength and endurance using an opposing force for resistance -
✔✔ANSW✔✔..strength and resistance format

, alternate higher intensity work periods with moderate to low intensity recovery periods -
✔✔ANSW✔✔..HIIT and interval format

combination of resistance and cardio; total-body workout; military-style presentation -
✔✔ANSW✔✔..boot camp

yoga, pilates, tai chi, slow controlled movements, combines strength, stability, flexibility,
balance and breathing techniques - ✔✔ANSW✔✔..mind-body

stationary bicycles designed to simulate outdoor cycling - ✔✔ANSW✔✔..cycle

seat should be at hip height, handlebar should support proper alignment of the upper
body - ✔✔ANSW✔✔..proper bike fit



sense distortion in body tissues - ✔✔ANSW✔✔..mechanoreceptors

mechanoreceptor that senses changes in tension - ✔✔ANSW✔✔..Golgi tendon organs

mechanoreceptor that senses changes in length - ✔✔ANSW✔✔..muscle spindles

cumulative sensory input to the CNS from all mechanoreceptors -
✔✔ANSW✔✔..proprioception

connect muscle to bone, anchor to produce force, limited blood flow, slow to repair -
✔✔ANSW✔✔..tendons

individual contractile units, actin and myosin filaments - ✔✔ANSW✔✔..sarcomeres

slow twitch - more aerobic, slower to reach maximal contraction, resistant to fatigue -
✔✔ANSW✔✔..type I muscles

more anaerobic, produce more speed and strength, faster to fatigue -
✔✔ANSW✔✔..type ii muscles

extensibility, elasticity, irritability, ability to develop tension - ✔✔ANSW✔✔..behavioral
properties of muscles

stabilization muscles - core - ✔✔ANSW✔✔..transverse abdominus

stabilization - core - ✔✔ANSW✔✔..multifidus

stabilization - core - ✔✔ANSW✔✔..internal obliques

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