Exam (elaborations)
NASM GFI PRACTICE EXAM QUESTIONS WITH COMPLETE SOLUTIONS.
- Course
- Institution
NASM GFI PRACTICE EXAM QUESTIONS WITH COMPLETE SOLUTIONS.
[Show more]
Seller
Follow
Content preview
NASM GFI PRACTICE EXAM QUESTIONSWITH COMPLETE SOLUTIONS.
Which phase of the General Adaptation Syndrome corresponds to the first 2-
3 weeks of participants' physiological responses to a new exercise format? --
Answer-- alarm phase
Performing intervals of 2 minutes of 80% (work phase) intensity followed by
2 minutes of 40% intensity (recovery phase) primarily target which metabolic
energy system? --Answer-- glycolysis
What is a common form mistake during the performance of a push-up as a
strength-based exercise? --Answer-- Flexing the cervical spine during the
exercise
Incorporating movements like slow controlled arm circles, bodyweight squats
and lunges, and slow torso rotations within the movement prep phase of the
class are most likely used for what purpose? --Answer-- Dynamic Flexibility
In a 60 minute high intensity interval class, how often should the instructor
encourage hydration breaks? --Answer-- 15-20 minutes
What joint movements take place in the sagittal plane? --Answer-- Flexion &
Extension
Which corrective cue would best address a "mashing" of pedals in a seated
climb of a cycle class --Answer-- engage both gluten and hamstrings
An instructor teaches her class at a music tempo of 150 - 160 bpm. Which
formats is most safe for her to teach at this tempo? --Answer-- tabata
Which benefit of exercise refers to stronger ligaments and tendons? --
Answer-- increased tissue tensile strength
What is the best intensity percentage range of exercise for individuals that
have been diagnosed with cardiovascular disease? --Answer-- 70-85
maximal heart rate
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Topclass. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
77764 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now