CLUB PILATE EXAM WITH LATEST QUESTIONS AND CORRECT ANSWERS ALREADY GRADED A+
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Course
CLUB PILATE
Institution
CLUB PILATE
CLUB PILATE EXAM WITH
LATEST QUESTIONS AND CORRECT
ANSWERS ALREADY GRADED A+
Where was Joseph Pilates born - ANS-Germany
Who inspired Joseph's passion for movement - ANS-His parents and their active and healthy lifestyles
What item inspired Joseph to build the reformer - ANS-A hospital bed
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CLUB PILATE EXAM 2024-2025 WITH
LATEST QUESTIONS AND CORRECT
ANSWERS ALREADY GRADED A+
Where was Joseph Pilates born - ANS-Germany
Who inspired Joseph's passion for movement - ANS-His parents and their active and healthy lifestyles
What item inspired Joseph to build the reformer - ANS-A hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s - ANS-False
True or False: Joseph Pilates has always referred to his work as "Pilates" - ANS-False
What does the "O" stand for in SOAP? - ANS-Objective
, What details must be included in the "P" of SOAP? - ANS-The plan for your client, which include a list of
exercises, apparatus used, number of reps, and modifications
Why is shave the head mor advanced than hug the tree? - ANS-Keeping the torso neutral while hinging
forward involved which requires more upper body strength and control
How many springs should be in the short box series? - ANS-Every spring
True or False: The right starting position for backstroke on the long box is supine on the box with the
head closer to the pulleys and the torso flexes and supported on the box, legs in table top with the
palms at the top of the forehead - ANS-True
True or false: full teaser on the reformer is performed on the short box series - ANS-False
True or False: As long as you are cueing safely, there is no need to do assessments and re-assessments
with your clients. - ANS-False
When teaching at a studio, who holds a responsibility to make sure the equipment in the studio is safe
and well maintained? - ANS-The Pilates instructor and Studio Management
What is the right CLASSICAL order of Joseph's first 5 May moves? - ANS-Pelvic rocks, bridges, ab series,
side series, corkscrew
Which movement and or milestone will your client need to have accomplished in order to try crab? -
ANS-Rolling like a ball. They need to have no back or spine issues
What order of spinal movement should your class flow complete? - ANS-Flexion , extension, lateral
rotation, transverse rotation
True or false: may work is the most simple Pilates practice - ANS-True
What would be a good example of using "P" in PEACE R&R? - ANS-"Start in supine, on your back with
your hell's on the center of the foot bar about three inches apart. Your back should be relaxed and your
shoulders should not be pressing against the rests"
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