Pilates Final Exam Test Out Questions and Answers 100% Correct
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Course
Pilates
Institution
Pilates
Pilates Final Exam Test Out Questions and Answers 100% CorrectPilates Final Exam Test Out Questions and Answers 100% CorrectPilates Final Exam Test Out Questions and Answers 100% Correct
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thic...
Pilates Final Exam Test Out
Questions and Answers 100%
Correct
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It
doesn't have to be a thick Mat, it should just cover the area under your client's
body.
true or false - ANSWER - false
What is the best way to warm up a class of elderly persons? - ANSWER - Ground
based pelvic rocks followed by single leg stretch keeping the head down
What exercises should your client master before trying the Boomerang? - ANSWER -
Roll over and Teaser
Choose best exercise for client type:
Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew - ANSWER - swimming
Choose best exercise for client type:
post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew - ANSWER - pelvic rocks/tilts
,During Teaser, how does bending the knees into the chest change the exercise? -
ANSWER - changes the intent of exercise; once master, they can progress
In what plane of motion is the Hundred? - ANSWER - sagittal
Which method of journaling do we suggest using through the course? - ANSWER -
rapid fire journaling
Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
single leg circle
corkscrew - ANSWER - single leg circle
Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
corkscrew - ANSWER - corkscrew
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm. - ANSWER - bridging
variations, hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for
clients with low back issues.
, True or false - ANSWER - false
You are evaluating a client for the first time and find they have a major anterior tilt
in their pelvis and no injuries in the past. They have been cleared to start a fitness
routine after having not worked out in the past 4 years. What moves would you
teach them in their first work out? - ANSWER - bridge, roll up, quadruped
During the chest lift, the client should maintain their neutral pelvis.
true or false - ANSWER - true
Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize
it for helping my do my practice teaching hours, observation hours, assistant
teaching and self practice.
true or false - ANSWER - true
What is the best order of movement to start with if your client had an old injury,
works all the time, and is "just getting back to moving?" - ANSWER - roll down,
footwork, bridge variation, hands in straps/ supine abs
What is the best way to evaluate the ROM (Range of Motion) of your client's ankles?
- ANSWER - heel lower & lift
For a client with valgus knees, what is the most effective positioning and prop to
use during Footwork? - ANSWER - Feet parallel with the Magic Circle being held at
the outside of the upper knee area
Footwork on the Reformer is most closely related to which real-life activity? -
ANSWER - sitting down & standing up
Footwork on the Jumpboard and the foot bar are exactly the same.
true or false - ANSWER - false
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