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ACE Personal Trainer - Practice Exam #2 questions and answers
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ACE Personal Trainer - Practice Exam #2 questions and answers
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ACE Personal Trainer - Practice Exam #2questions and answers
Which \\of \\the \\following \\is \\a \\contraindication \\to \\performing \\a \\1 \\repetition \\maximum \\test?
-Improper \\form
-Beginning \\exercisers
-Individuals \\with \\hypertension
-All \\of \\the \\above \\- \\ANSWERS✔✔ \\-All \\of \\the \\above
Which \\of \\the \\following \\is \\administered \\to \\assess \\a \\person's \\level \\of \\cardiorespiratory \\function?
-Maximum \\heart \\rate \\calculation
-Body \\mass \\index \\(BMI)
-Maximal \\oxygen \\uptake \\(VO2 \\Max)
-Push-up \\test \\- \\ANSWERS✔✔ \\-Maximal \\oxygen \\uptake \\(VO2 \\Max)
What \\style \\of \\listening \\is \\considered \\most \\effective \\when \\building \\rapport \\with \\your \\clients? \\
-Indifferent \\listening \\
-Selective \\listening \\
-Passive \\listening \\
-Active \\listening \\- \\ANSWERS✔✔ \\-Active \\listening
-Which \\of \\the \\following \\assessments \\does \\not \\determine \\body \\fat \\percentage?
-Hydrostatic \\weighing
,-Skinfold \\measurement
-Body \\mass \\index
-Bioelectrical \\impedance \\analysis \\- \\ANSWERS✔✔ \\-Body \\mass \\index
Amy \\is \\a \\48 \\year \\old \\woman \\with \\three \\risk \\factors \\according \\to \\the \\ACSM \\risk \\stratification.
\\Which \\of \\the \\following \\statements \\is \\true \\regarding \\her \\ability \\to \\participate \\in \\an \\exercise
\\program?
-Low \\risk, \\moderate \\exercise \\approved.
-High \\risk, \\medical \\exam \\necessary.
-Moderate \\risk, \\medical \\exam \\necessary \\before \\vigorous \\exercise.
-Moderate \\risk, \\medical \\exam \\not \\necessary \\before \\vigorous \\exercise. \\- \\ANSWERS✔✔ \\-Moderate
\\risk, \\medical \\exam \\necessary \\before \\vigorous \\exercise.
Which \\of \\the \\following \\exercises \\is \\most \\appropriate \\to \\include \\in \\a \\program \\for \\a \\client \\wishing
\\to \\improve \\core \\stabilization?
-Rocking \\quadruped
-Single-leg \\body-weight \\squat \\with \\core \\activation
-Bend \\and \\lift \\squat \\with \\core \\activation
-Glute \\bridge \\- \\ANSWERS✔✔ \\-Rocking \\quadruped
A \\one-repetition \\maximum \\test \\evaluates \\which \\type \\of \\strength?
-Relative \\strength
-Endurance
-Power
-Absolute \\strength \\- \\ANSWERS✔✔ \\-Absolute \\strength
,You \\notice \\a \\forward \\head \\position \\when \\assessing \\your \\client. \\Which \\muscles \\are \\considered
\\tight \\and \\restricted?
-Upper \\trapezius, \\rhomboids, \\levator \\scapula
-Pectoralis \\major, \\subscapularis, \\latissimus \\dorsi
-Cervical \\spine \\extensors, \\serratus \\anterior, \\latissimus \\dorsi
-Cervical \\spine \\extensors, \\levator \\scapula, \\upper \\trapezius \\- \\ANSWERS✔✔ \\-Cervical \\spine
\\extensors, \\levator \\scapulae, \\upper \\trapezius
Which \\of \\the \\following \\is \\not \\a \\fitness \\indicator \\for \\smart \\goal \\setting?
-Skill \\level
-Body \\weight
-Body \\size
-Clothing \\size \\- \\ANSWERS✔✔ \\-Clothing \\size
Which \\of \\the \\following \\joints \\is \\primarily \\used \\for \\stability?
-Ankle
-Glenohumeral
-Hip
-Knee \\- \\ANSWERS✔✔ \\-Knee
Don \\is \\a \\60 \\year \\old \\man \\with \\high \\blood \\pressure \\and \\currently \\taking \\angiotensin-converting
\\enzyme \\(ACE) \\inhibitors, \\as \\prescribed \\by \\his \\physician. \\It \\is \\important \\for \\you \\to \\understand
\\that \\this \\medication \\will \\cause \\a \\decrease \\in \\blood \\pressure \\at \\rest \\and \\during \\exercise. \\Which
\\of \\the \\following \\medication \\also \\decreases \\blood \\pressure?
-Diuretics
-Decongestants
, -Antihistamines
-Ibuprofen \\- \\ANSWERS✔✔ \\-Diuretics
What \\is \\considered \\the \\natural \\progression \\of \\exercise \\considerations \\when \\working \\with \\a \\new
\\client?
-Performance, \\fitness, \\health, \\function
-Fitness, \\health, \\function, \\performance
-Function, \\health, \\fitness, \\performance
-Health, \\fitness, \\performance, \\function \\- \\ANSWERS✔✔ \\-Function, \\health, \\fitness, \\performance
What \\is \\an \\example \\of \\testing \\absolute \\strength?
-Bodyweight \\squat \\test
-Push-up \\test
-Pre-agility \\test
-1 \\RM \\leg \\press \\test \\- \\ANSWERS✔✔ \\-1 \\RM \\leg \\press \\test
This \\questionnaire \\serves \\as \\a \\non-invasive, \\minimal \\health-risk \\appraisal \\designed \\to \\determine
\\contraindications \\to \\exercise:
-Physical \\activity \\readiness \\questionnaire \\(PAR-Q)
-Readiness \\to \\change \\questionnaire
-Health \\history \\questionnaire
-Liability \\waiver \\- \\ANSWERS✔✔ \\-Physical \\activity \\readiness \\questionnaire \\(PAR-Q)
In \\what \\stage \\of \\the \\client-trainer \\relationship \\are \\health-history \\and \\lifestyle \\questionnaires
\\administered?
-Rapport \\stage
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