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ACE Certified Personal Training Exam with 100% correct answers
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ACE Certified Personal Training Exam with 100% correct answers
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ACE Certified Personal Training Examwith 100% correct answers
Cardiovascular \disease \(CVD) \- \ANSWERS✔✔ \A \general \term \for \any \disease \of \the \heart, \blood
\vessels, \or \circulation.
Health \Equity \- \ANSWERS✔✔ \A \fair \and \equal \opportunity \for \every \individual \to \attain \their \highest
\level \of \health
Hypertension \- \ANSWERS✔✔ \High \blood \pressure, \or \the \elevation \of \resting \blood \pressure \above
\140/90 \mmHg.
Body \Composition \- \ANSWERS✔✔ \The \makeup \of \the \body \in \terms \of \the \relative \percentage \of \fat
\free \mass \and \body \fat
Health \Insurance \Portability \and \Accountability \Act \(HIPAA) \- \ANSWERS✔✔ \Enacted \in \1996, \requires
\the \U.S. \Department \of \Health \to \establish \national \standards \for \electronic \healthcare \info \to
\facilitate \efficient \and \secure \exchange \of \private \health \data
Chronic \Diseases \are \also \known \as.. \- \ANSWERS✔✔ \AKA \Noncommunicable \Diseases
True \or \False: \Personal \Trainers \can \prescribe \dietary \supplements \to \clients \interested \in \improving
\performance \- \ANSWERS✔✔ \False
The \Primary \purpose \of \professional \certifications \is \to:
A. \Provide \the \professional \with \additional \education \to \enhance \his \or \her \knowledge, \skills, \and
\abilities
B. \Enhance \a \professional's \resume \for \employment \and/or \higher \compensation
C. \Protect \the \public \from \harm \by \assessing \if \candidates \meet \established \levels \of \minimum
\competence
,D. \Confirm \a \candidates \understanding \of \key \concepts \following \the \completion \of \a \bachelors \degree
\- \ANSWERS✔✔ \C
Which \of \the \following \is \within \the \scope \of \practice \for \personal \trainers?
A. \Counseling \clients \through \life \experiences \that \negatively \impact \program \adherence
B. \Assessing \clients \for \exercise \limitations \to \facilitate \exercise \program \design
C. \Evaluating \client \injuries \while \designing \rehabilitative \exercise \programs
D. \Recommending \effective \supplements \for \clients \who \skip \meals \- \ANSWERS✔✔ \B
Which \of \the \following \is \outside \the \ACE \certified \personal \trainer \scope \of \practice?
A. \Developing \exercise \programs \for \clients \who \have \type \2 \diabetes \and \medical \clearance \for
\exercise
B. \Providing \guidance, \motivation, \and \feedback \to \empower \individuals \to \adhere \to \their \exercise
\programs
C. \Implementing \post-rehabilitate \exercise \programs \for \clients \following \their \physicians'
\recommendations
D. \Creating \an \individualized \nutritional \program \with \specific \meal \plans \based \on \physician
\recommendations \- \ANSWERS✔✔ \D
At \what \point \does \a \candidate \for \the \ACE \personal \training \certification \(or \nay \other \ACE
\certification) \agree \to \uphold \the \ACE \Code \of \Ethics?:
A. \While \registering \for \an \ACE \certification \exam
B. \Once \the \candidate \earns \his \or \her \first \ACE \certification
C. \Upon \receiving \a \printed \copy \of \the \ACE \code \of \ethics \with \the \printed \ACE \certification
D. \When \accepting \his \or \her \first \job \as \an \ACE \certified \personal \trainer \- \ANSWERS✔✔ \A
The \primary \reason \ACE \has \established \a \minimum \continuing \education \requirement \of \20 \hours
\every \two \years \in \order \to \maintain \a \certification \is \to \help \ACE \certified \personal \trainers:
A. \Earn \promotions \so \they \can \advance \their \careers
B. \Increase \their \earning \potential \by \adding \new \specialty \certificates \to \their \resumes
C. \Enhance \their \resumes \to \attract \more \clients
,D. \Stay \current \with \the \lates \exercise \science \research \and \guidelines \for \fitness \and \health \-
\ANSWERS✔✔ \D
Which \of \the \following \is \within \an \ace \certified \personal \trainer \scope \of \practice:
A. \Helping \clients \gain \a \better \understanding \of \portion \sizes \and \healthful \foods \so \they \can \make
\better \choices
B. \Providing \clients \with \individualized \recipes \and \shopping \lists \for \four \weeks \to \get \them \on \track
\with \a \specialty \diet
C. \Conducting \24-hour \dietary \recalls \to \determine \nutritional \needs, \and \recommending \nutritional
\intake
D. \Educating \clients \about \resting \metabolic \rate \(RMR) \and \the \need \to \consumer \fewer \calories \than
\RMR \to \lose \weight \- \ANSWERS✔✔ \A
A \personal \trainer \who \wants \to \provide \massage \to \help \clients \who \have \tight \or \sore \muscles \can
\do \so \ONLY \if:
A. \The \personal \trainer \has \extensive \knowledge \about \the \benefits \of \massage
B. \The \client \gives \his \or \her \consent \for \the \massage
C. \The \personal \trainer \becomes \a \licensed \massage \therapist
D. \The \massage \therapist \is \not \available \and \the \personal \trainer \has \some \training \- \ANSWERS✔✔ \C
What \do \most \allied \health \certification \programs, \such \as \the \credentials \for \registered \dietitians,
\occupational \therapists, \and \nurse \practitioners, \have \in \common \with \certifications \from \the
\American \Council \on \Exercise?
A. \They \require \a \bachelors \degree \as \a \minimum \eligibility \requirement
B. \They \are \accredited \by \the \national \commission \for \certifying \agencies
C. \They \share \the \same \collective \scope \of \practice \in \allied \health
D. \They \meet \the \competency \based \exam \requirement \for \licensure \in \most \states \- \ANSWERS✔✔ \B
Which \of \the \following \is \most \accurate \regarding \personal \trainers \recommending \supplements \to
\their \clients?
A. \The \personal \trainer \should \only \recommend \those \supplements \covered \under \his \or \her
\professional \liability \insurance
, B.unless \the \personal \trainer \has \other \credentials \such \as \an \RD \or \MD, \he \or \she \does \not \possess
\the \qualifications \to \legally \recommend \supplements
C. \The \personal \trainer \should \become \educated \about \the \specific \supplements \before \making \any
\recommendations
D. \Due \to \potential \complications \from \taking \supplements \with \other \medications, \personal \trainers
\should \recommend \only \plant \based \supplements \- \ANSWERS✔✔ \B
Which \of \the \following \is \NOT \part \of \the \knowledge, \skills, \and \abilities \assessed \by \the \ACE \personal
\trainer \certification \exam?
A. \Enhancing \rapport
B. \Establish \goals
C. \Building \nutritional \plans
D. \Coaching \behavior \change \- \ANSWERS✔✔ \C
hyperlipidemia \- \ANSWERS✔✔ \An \excess \of \lipids \in \the \blood \that \could \be \primary, \as \in \disorders \of
\lipid \metabolism, \or \secondary, \as \in \uncontrolled \diabetes
Osteoporosis \- \ANSWERS✔✔ \A \disorder, \primarily \affecting \postmenopausal \women, \in \which \bone
\density \decreases \and \susceptibility \to \fractures \increases.
extrinsic \motivation \- \ANSWERS✔✔ \Motivation \that \comes \form \external \rewards, \such \as \social
\rewards
intrinsic \motivation \- \ANSWERS✔✔ \Motivation \that \comes \from \internal \states, \such \as \enjoyment \or
\personal \satisfaction.
First \Ventilatory \Threshold \(VT1) \- \ANSWERS✔✔ \Intensity \of \aerobic \exercise \at \which \ventilation \starts
\to \increase \in \a \non-linear \fashion \in \response \to \an \accumulation \of \metabolic \by-products \in \the
\blood.
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