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Ace personal trainer exam study questions and answers
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Ace personal trainer exam studyquestions and answers
Where \should \an \ACE \certified \Personal \Trainer \store \confidential \personal \information \regarding
\clients? \- \ANSWERS✔✔ \At \the \front \desk \of \the \facility
Which \of \the \following \blood \pressure \readings \is \considered \normal? \- \ANSWERS✔✔ \120/90 \mmHg
Which \would \De \the \proper \progression \when \working \with \an \individual \trying \to \improve \static
\balance? \- \ANSWERS✔✔ \Raising \arms \overhead, \wide \to \narrow \stance, \closing \eyes, \and \leaning \or
\rotating \trunk
During \a \submaximal \graded \exercise \test \on \a \treadmill, \an \ACE \certified \Personal \Trainer \measures \a
\15 \mmHg \decrease \in \a \client's \systolic \blood \pressure \when \the \workload \is \increased.What \should
\the \trainer \do? \- \ANSWERS✔✔ \Nothing \this \is \an \expected \response \to \graded \exercise
Which \of \the \following \is \closest \to \the \MAXIMUM \recommendation \for \safe \weight \loss? \-
\ANSWERS✔✔ \14 \lb \(6 \kg) \in \three \monthscorrect
A \client \reports \to \an \ACE \certified \Personal \Trainer \that \they \take \a \beta-blocker \for \migraine
\headaches.Which \method \should \the \client \use \when \monitoring \their \aerobic \exercise \intensity? \-
\ANSWERS✔✔ \Heart \rate \monitor
A \long-time \45-year-old \client \has \returned \to \training \after \suffering \a \shoulder \impingement
\injury.Which \of \the \following \exercises \should \be \AVOIDED \to \reduce \risk \of \injury? \- \ANSWERS✔✔
\Biceps \curl
Which \abnormal \postural \deviation \is \MOST \observed \during \the \client's \push-up? \- \ANSWERS✔✔
\Kyphosis
,A \novice \50-year-old \client \with \hypertension \reports \a \perceived \exertion \of \15 \(Borg \Scale \6-20) \In
\order \to \keep \the \client \moving \toward \the \fitness \goals, \an \ACE \certified \Personal \Trainer \should
\encourage \the \client \to: \- \ANSWERS✔✔ \Reduce \the \exercise \Intensity.
On \an \extremely \hot \summer \day, \a \client \displays \abnormal \signs \such \as \red \and \dry \skin, \a \change
\in \mental \status, \and \shallow \breathing.What \Is \the \MOST \likely \cause \of \these \changes? \-
\ANSWERS✔✔ \heat \exhaustion
Which \movement \screen \would \provide \the \MOST \information \about \a \new \client \who \is \an \avid
\golfer \and \is \considering \the \movements \associated \with \the \sport? \- \ANSWERS✔✔ \Hurdle \step
Which \joint \actions \of \the \lower \extremity \occur \during \the \concentric \phase \of \the \movement? \-
\ANSWERS✔✔ \Ankle \plantarflexion, \knee \extension, \and \hip \extension
To \safely \perform \the \squat \exercise \using \a \moderately \loaded \barbell \(50% \of \body \weight) \and
\minimize \the \risk \of \injury, \which \functional \action \is \recommended \prior \toInitiating \the \lift? \-
\ANSWERS✔✔ \Center \the \hips \and \laterally \balance \the \load.
. \During \a \new \client \assessment, \an \ACE \certified \Personal \Trainer \learns \that \the \client \takes \a
\common \beta \blocker.Which \side \effect \of \this \type \of \medication \should \the \trainer \be \aware \of? \-
\ANSWERS✔✔ \Decreased \sweat \response
An \individual \approaches \an \ACE \certified \Personal \Trainer \to \inquire \about \personal \training. \The
\individual \has \not \been \regularly \active \in \over \a \year \but \is \ready \to \lose \about \30 \lb \(13 \6 \kg) \of
\extra \weight. \The \Individual \has \made \it \to \the \gym \only \three \times \this \month \but \is \ready \to
\become \serious \and \wants \to \work \with \a \trainer \twice \a \week.What \is \this \individual's \current \stage
\of \change \according \to \the \transtheoretical \model \of \behavioral \change? \- \ANSWERS✔✔
\precontemplation
A \64-year-old \client \tells \the \ACE \certified \Personal \Trainer \that \they \have \been \diagnosed \with
\osteoporosis \by \their \physician.What \is \the \BEST \exercise \to \emphasize \for \the \client? \- \ANSWERS✔✔
\Emphasize \resistance \training \and \weight-bearing \aerobic \activity \such \as \treadmill \walking \and \stair
\climbing.
, Which \would \be \the \BEST \resource \for \recommendations \regarding \daily \intake \of \vitamins \and
\minerals? \- \ANSWERS✔✔ \Food \nutrition \label
During \follow-up \assessments, \the \client, \a \runner \who \has \performed \poorly \in \recent \sessions,
\indicates \symptoms \of \irritability \and \interrupted \sleep \patterns.These \could \be \symptoms \of \which \of
\the \following? \- \ANSWERS✔✔ \Poor \program \design
This \exercise \relates \MOST \to \which \activity \of \daily \living? \- \ANSWERS✔✔ \Opening \a \heavy \door
How \often \should \an \individual \consume \fluids \during \exercise \lasting \more \than \60 \minutes \in \a \hot
\and \humid \environment? \- \ANSWERS✔✔ \Before, \midway, \and \immediately \following \the \exercise
\session
A \35-year-old \female \client \Is \In \the \first \trimester \of \her \pregnancy \and \has \been \given \clearance \to
\exercise \by \her \doctor \She \enjoys \running \but \Is \unsure \of \the \intensity \at \which \she \should \work \and
\how \she \should \measure \It.Which \of \the \following \is \the \BEST \recommendation'? \- \ANSWERS✔✔ \She
\should \exercise \at \an \RPE \of \4-5 \on \the \10-point \scale \and \use \a \heart \rate \monitor \to \ensure \she
\does \not \overexert.
A \new \client \with \kyphosis \presents \with \a \forward \head \position \and \internally \rotated \shoulders. \The
\client \is \deconditioned \and \has \minimal \kinesthetic \awareness.Which \Is \the \MOST \appropriate \exercise
\to \begin \with \to \address \this \issue? \- \ANSWERS✔✔ \Supine \isometric \reverse \fly \on \the \floor
Which \of \the \following \would \be \outside \the \ACE \certified \Personal \Trainer \scope \of \practice'' \-
\ANSWERS✔✔ \Stratify \risks \for \cardiovascular \disease \with \clients \in \order \to \determine \the \need \for
\referral.
What \step \should \an \ACE \certified \Personal \Trainer \take \FIRST \if \they \encounter \an \individual
\apparently \unconscious \on \the \locker \room \floor? \- \ANSWERS✔✔ \Give \two \slow \breaths \followed \by
\five \chest \compressions \to \establish \breathing.
Which \is \the \MOST \effective \systematic \method \of \teaching \a \skill? \- \ANSWERS✔✔ \Explanation,
\demonstration, \and \execution
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