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ACE Exam Questions and answers
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ACE Exam Questions and answers
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ACE Exam Questions and answersQ.1) \The \PRIMARY \purpose \of \professional \certifications \is \to: \
\
A. \Provide \the \professional \with \additional \education \to \enhance \his \or \her \knowledge, \skills \and
\abilities
B. \Enhance \a \professional's \resume \for \employment \and/or \higher \compensation
C. \Protect \the \public \from \harm \by \assessing \if \candidates \meet \established \levels \of \minimum
\competence
D. \Confirm \a \candidate's \understanding \of \key \concepts \following \the \complete \of \a \bachelor's \degree
\- \ANSWERS✔✔ \C. \Protect \the \public \from \harm \by \assessing \if \candidates \meet \established \levels \of
\minimum \competence. \
ACE \PTH \1.7
Q.2) \Which \of \the \following \is \WITHIN \the \scope \of \practice \for \personal \trainers?
\
A. \Counseling \clients \through \life \experiences \that \negatively \impact \program \adherence
B. \Screening \clients \for \exercise \limitations \to \facilitate \exercise \program \design
C. \Evaluating \client \injuries \while \designing \rehabilitative \exercise \programs
D. \Recommending \effective \supplements \for \clients \who \skip \meals \- \ANSWERS✔✔ \B. \Screening \clients
\for \exercise \limitations \to \facilitate \exercise \program \design.
ACE \PTH \1.8 \- \Personal \trainers \doe \not \Diagnose, \Evaluate \Injuries, \Recommend \supplements,
\Prescribe, \Treat \injury \or \disease, \Monitor \Medical \Progress, \Rehabilitate, \Counsel \or \work \with
\Patients.
Q.3) \Which \of \the \hollowing \is \OUTSIDE \of \the \ACE-certified \Personal \Trainer \scope \of \practice?
A. \Developing \exercise \programs \for \clients \who \have \type \2 \diabetes \and \medical \clearance \for
\exercise
,B. \Providing \guidance, \motivation, \and \feedback \to \empower \individuals \to \adhere \to \their \exercise
\programs
C. \Implementing \post-rehabilitative \exercise \programs \for \clients \following \their \physicians
\recommendations
D. \Conducting \a \VO2 \max \test \to \determine \a \client's \need \for \referral \to \his \or \her \physician \-
\ANSWERS✔✔ \D. \Conducting \a \VO2 \max \test \to \determine \a \client's \need \for \referral \to \his \or \her
\physician
Q.4) \At \what \point \does \a \candidate \for \the \ACE \Personal \Trainer \Certification \(or \any \other \ACE
\certification) \agree \to \uphold \the \ACE \Code \of \Ethics?
A. \While \registering \for \an \ACE \certification \exam
B. \Once \the \candidate \earns \his \or \her \first \ACE \certification
C. \Upon \receiving \a \printed \copy \of \the \ACE \Code \Of \ethics \with \the \printed \ACE \certification
D. \When \accepting \his \or \her \first \job \as \an \ACE-certified \Personal \Trainer \- \ANSWERS✔✔ \A. \While
\registering \for \an \ACE \certification \exam. \?
See \1.11
Which \of \the \following \tests
BEST
measures \muscular \strength? \- \ANSWERS✔✔ \10-repetition \maximum \bench-press \test
This \is \the \best \test \for \measuring \muscular \strength \because \it \is \safer \than \a \1-repetition \maximum
bench-press \test \and \most \people \can \complete \10 \repetitions \with \75% \of \their \maximum \resistance.
While \a \1-repetition \maximum \bench-press \test \is \considered \a \more \accurate \measure \of \strength,
\the
risk \of \injury \outweighs \the \benefits \of \performing \the \test \for \most \personal \training \clients.
\Therefore, \the
10-repetition \test \is \considered \an \appropriate \substitute \for \assessing \strength.
Which \strategy \will
,\
\
BEST
ensure \agreement \between \the \client \and \trainer \with \respect \to \motivation \and \- \ANSWERS✔✔ \The
\trainer \should \explore \the \client's \expectations \and \prior \experience
This \response \will \best \ensure \agreement \between \the \client \and \trainer \with \respect \to \motivation
\and
goals. \Finding \out \where \a \client \is \mentally \and \experientially \with \respect \to \exercise \allows \a \trainer
\to
develop \a \specific \exercise \program \tailored \to \exactly \what \the \client \wants \and \needs. \When \a
\program
is \designed \with \client \expectations \and \prior \experience \in \mind, \the \client's \motivation \increases
\because
the \client \was \a \contributor \to \the \process.
Client: \Male
Age: \39
Physician \Clearance: \Yes
Medical/Health \Concerns: \Smokes \30+ \cigarettes \per \day
Blood \pressure: \136/94 \mmHg
Past \Activity \Levels: \Played \high-school \soccer \and \rugby \
Current \Activity \Levels: \Walks \dog \and \walks \10 \minutes \to \work \everyday
Main \Fitness \Goal: \To \improve \stamina \and \feel \more \fit
Given \the \information \above, \which \of \the \following \fitness \tests \is \contraindicated \for \a \personal
\trainer
to \perform?
, A. \3-minute \step \test
B. \Submaximal \cycle \ergometry \test
C. \Maximal \graded \treadmill \test
D. \1-mile \walk \test \- \ANSWERS✔✔ \Maximal \graded \treadmill \test
This \response \is \correct \because \this \is \a \maximal \fitness \test \and, \therefore, \contraindicated. \The
\client's
information, \given \in \the \stem \of \the \question, \places \him \in \the \moderate \risk \category \for
\experiencing \a
cardiac \event \during \exercise. \He \has \two \risk \factors, \current \cigarette \smoker \and \hypertension, \but
\has
no \symptoms \of \cardiopulmonary \disease. \Therefore, \he \may \exercise \at \a \moderate \intensity \and
undergo \submaximal \fitness \testing.
Which \of \the \following \methods \is
MOST
accurate \for \assessing \body \composition?
A. \Bioelectrical \impedance \analysis
B. \Body \mass \index
C. \Waist-to-hip \ratio
D.Skinfold \thickness \measurement \- \ANSWERS✔✔ \Skinfold \thickness \measurement
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