CLUB PILATES INFO| 34 QUSTIONS
AND ANSWERS 100% ACCURATE
INTRO CLASS - ANSWER - referred to as level .5; a 30-minute, full-body session with
one of our talented Instructors - each of whom have completed more than 500
hours of comprehensive Pilates training. This session is a great intro to our state-of-
the-art equipment, studio, workout, and our amazing staff.
CP REFORMER FLOW - ANSWER - Level 1, 1.5, 2.0 & 2.5
Strengthens and lengthens your entire body while taking your balance and
coordination to the next level. Creatively flow from the Reformer to the Springboard,
Chair, Mat and more, ensuring you never experience the same class twice.
CP CARDIO SCULPT - ANSWER - Level 1, 1.5, & 2.0
This high-energy, low-impact class is perfect for the cardio junkie. The Jumpboard
facilitates plyometric movement against customizable spring tension, rather than
gravity, creating an aerobic workout that's gentle on the joints. Quick transitions
and endless class variations take your practice to a new level with each visit. Pump
up your heart rate in this fun, full-body Pilates party! Bonus: Jumping on the
Reformer has been proven to increase bone density!
*Recommended for those already familiar with basic Pilates.
CP CONTROL - ANSWER - Level 1.5 & 2.0
Inspired by Joseph Pilates' work with dancers, Control sculpts your legs and glutes
as you experience a whole new way of incorporating Pilates principles while
standing up at the Springboard! The Reformer, gliding discs, fitness ball, and free
weights are used to keep your body guessing and getting stronger with every class.
Integrating functional, standing movement into your Pilates practice increases
strength, balance, stability, and control in ways that will enhance your everyday life.
This class puts the "fun" into functional training!
, CP SUSPEND - ANSWER - Level 1.5 & 2.0
A Reformer-based workout that combines Pilates with the incredibly effective TRX®
suspension training system. Created by a former Navy SEAL, TRX® puts your Pilates
body to the test. Stability challenges enhance strength, coordination, mobility, and
balance. This athletic fusion class makes daily movements more efficient and
precise and is an excellent choice for those who run, golf, play tennis, cycle, and
more.
CP F.I.T. (Functional Interval Training) - ANSWER - Level 2.0 & 2.5
F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-
intensity, Pilates-based strength training. Enjoy longer, maximized results with a
blend of interval training, traditional fitness, and contemporary Pilates. This class
focuses on aerobic ability and burns more calories in less time. This boot camp-style
class is dynamic, fun, and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those
recovering from injury.
CP CENTER + BALANCE - ANSWER - Level 1, 1.5 & 2.0
Re-center and balance your body with apparatus-assisted stretching. Center +
Balance involves light movement and deep stretching to leave you feeling long,
loose, and ready to take on whatever the day brings. A regular stretching routine
helps reduce soreness and muscle fatigue, improve performance, decrease risk of
injury, and increase blood flow to your muscles.
CP RESTORE - ANSWER - Level 1 & 1.5
Experience the benefits of foam rolling and self-myofascial release in this one-of-a-
kind class. Restore repairs muscles and joints with a combination of Reformer
movements and functionally programmed TriggerPoint™ therapy myofascial
release. This signature class can regenerate the body, reduce muscle soreness,
increase performance and reduce the risk of injury.
*Not recommended for those affected by osteoporosis, diabetes, high blood
pressure, varicose veins, or for individuals currently pregnant.
