Exam (elaborations)
C458 HEALTH, FITNESS AND WELLNESS (HLTH 1010) SUMMARY NOTES WESTERN GOVERNORS UNIVERSITY
- Course
- Institution
C458 HEALTH, FITNESS AND WELLNESS (HLTH 1010) SUMMARY NOTES WESTERN GOVERNORS UNIVERSITY
[Show more]
Content preview
C458 HEALTH, FITNESS ANDWELLNESS (HLTH 1010)
SUMMARY NOTES WESTERN
GOVERNORS UNIVERSITY
,Health, fitness, and wellness C458 NOTES
The topics and pacing section suggest a weekly structure to pace your completion of
learning activities. It is provided as a suggestion and does not represent a mandatory
schedule. Follow the pacing carefully to complete the course in the suggested time frame
WEEK TOPICS
Unit 1: Read: Course Overview
Unit 1: Physical Health Integumentary System: Function of Hair and Nails
Week 1
The hair and nails cover body structures and have sensory receptors. Hair, whic
insulation, keeping the body warm. Nails are made of a tough protein called kera
from injuries to the surrounding soft tissue.
• Module 1: Body Systems
• Module 2: Diseases
• Module 3: Physical Fitness
• Module 4: Personal Care and Safety
• Module 5: Sleep and Health
• Unit 1 Test: Physical Health
Week 2 Unit 2: Nutrition
• Module 6: Nutrients
• Module 7: Healthy Diets
• Module 8: Modified Diets
• Module 9: Weight Management
• Module 10: Food Programs and Food Safety
• Unit 2 Test: Nutrition
Week 3 Unit 3: Emotional Health and Wellness
• Module 11: Mental Health and Disorders
• Module 12: Social and Sexual Health
• Module 13: Emotional Wellness
• Module 14: Substance Use and Abuse
• Module 15: Stress
,WEEK TOPICS
• Unit 3 Test: Emotional Health and Wellness
Week 4 Unit 4: Social and Emotional Learning
• Module 16: Introduction to Social and Emotional Learning
• Module 17: Self-Awareness
• Module 18: Self-Management
• Module 19: Communication and Leadership
• Module 20: Lifelong Learning
• Module 21: Collaboration and Community
• Unit 4 Test: Social and Emotional Learning
Week 5 Review and Pre-Assessment
• Review course materials to prepare for the objective assessment.
• Consult with a course instructor to answer questions about challenging concepts.
• Take the pre-assessment.
Week 6 Complete Objective Assessment
• Use the coaching report and the guidance of a course instructor to target your study
• Take the objective assessment
,
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller saraciousstuvia. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81989 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now