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FITOUR Personal Trainer Assessment: Exercise Safety Questions and Answers 100% Correct $10.99   Add to cart

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FITOUR Personal Trainer Assessment: Exercise Safety Questions and Answers 100% Correct

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FITOUR Personal Trainer Assessment: Exercise Safety Questions and Answers 100% CorrectFITOUR Personal Trainer Assessment: Exercise Safety Questions and Answers 100% CorrectFITOUR Personal Trainer Assessment: Exercise Safety Questions and Answers 100% CorrectName 4 general safety tips - ANSWER - con...

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  • September 10, 2024
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  • 2024/2025
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  • FITOUR Personal Trainer Assessment
  • FITOUR Personal Trainer Assessment
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NursingTutor1
FITOUR Personal Trainer
Assessment: Exercise Safety
Questions and Answers 100%
Correct
Name 4 general safety tips - ANSWER - consult a physician before beginning
Warm up and cool down
Take days off
Drink water before, during, and after


name 3 guidelines for older adults - ANSWER - Incorporate cardio activity
Incorporate a flexibility program
Choose a modality that does not impose significant orthopedic stress


name 3 guidelines for youth - ANSWER - Incorporate consistent but fun exercise
program
Incorporate a flexibility program
Teach proper eating habits


name 3 guidelines for pregnant women - ANSWER - Avoid deep stretches
Avoid exercising to exhaustion
Drink water before, during, and after exercise


define type 2 diabetes (non insulin dependent) - ANSWER - A metabolic disorder
characterized by
inability to oxidize carbohydrates because of a resistance to insulin.


name 3 guidelines for diabetes - ANSWER - Avoid extreme heat and cold
environments

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