100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
FITOUR Personal Training Assessment- Exercise Principals with Complete Solutions $10.99   Add to cart

Exam (elaborations)

FITOUR Personal Training Assessment- Exercise Principals with Complete Solutions

 5 views  0 purchase
  • Course
  • FITOUR Personal Training Assessment
  • Institution
  • FITOUR Personal Training Assessment

FITOUR Personal Training Assessment- Exercise Principals with Complete SolutionsFITOUR Personal Training Assessment- Exercise Principals with Complete SolutionsFITOUR Personal Training Assessment- Exercise Principals with Complete Solutions A physiological adaptation to a new environment (higher a...

[Show more]

Preview 1 out of 4  pages

  • September 10, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • FITOUR Personal Training Assessment
  • FITOUR Personal Training Assessment
avatar-seller
NursingTutor1
FITOUR Personal Training
Assessment- Exercise Principals
with Complete Solutions
A physiological adaptation to a new environment (higher altitude,
temperature, or humidity). It may take 7 to 12 days to acclimate to different
environments. - ANSWER - Acclimatization


Sub-maximal intensity activities that use large muscle groups with
energy supplied in the presence of oxygen that can be performed for a long period
of time. - ANSWER - Aerobic Activities


Ability to start, stop, and move the body quickly in different directions. - ANSWER -
Agility


High intensity activities during which energy demands exceed the
ability to supply oxygen; cannot be performed for a long period of time. - ANSWER -
Anaerobic Activities


The ability to maintain a certain posture or to move without falling; symmetrical. -
ANSWER - Balance


Exercise conducted on a regular basis over a period of time ("training") - ANSWER -
Conditioning


The ability to perform a task integrating movements of the body - ANSWER -
Coordination


Incorporating different modalities of exercise into an overall training
regimen to avoid over-training, boredom, and/or plateau - ANSWER - Cross Training

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller NursingTutor1. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

83100 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$10.99
  • (0)
  Add to cart