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FITOUR Personal Training Assessment- Exercise Principals with Complete Solutions $10.99   Add to cart

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FITOUR Personal Training Assessment- Exercise Principals with Complete Solutions

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FITOUR Personal Training Assessment- Exercise Principals with Complete SolutionsFITOUR Personal Training Assessment- Exercise Principals with Complete SolutionsFITOUR Personal Training Assessment- Exercise Principals with Complete Solutions A physiological adaptation to a new environment (higher a...

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  • September 10, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • FITOUR Personal Training Assessment
  • FITOUR Personal Training Assessment
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NursingTutor1
FITOUR Personal Training
Assessment- Exercise Principals
with Complete Solutions
A physiological adaptation to a new environment (higher altitude,
temperature, or humidity). It may take 7 to 12 days to acclimate to different
environments. - ANSWER - Acclimatization


Sub-maximal intensity activities that use large muscle groups with
energy supplied in the presence of oxygen that can be performed for a long period
of time. - ANSWER - Aerobic Activities


Ability to start, stop, and move the body quickly in different directions. - ANSWER -
Agility


High intensity activities during which energy demands exceed the
ability to supply oxygen; cannot be performed for a long period of time. - ANSWER -
Anaerobic Activities


The ability to maintain a certain posture or to move without falling; symmetrical. -
ANSWER - Balance


Exercise conducted on a regular basis over a period of time ("training") - ANSWER -
Conditioning


The ability to perform a task integrating movements of the body - ANSWER -
Coordination


Incorporating different modalities of exercise into an overall training
regimen to avoid over-training, boredom, and/or plateau - ANSWER - Cross Training

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