CLUB PILATES (CP) NEWEST ACTUAL EXAM
COMPLETE QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) | ALREADY
GRADED A+.
Where was Joseph Pilates born ✔✔CORRECT ANSWER✔✔Germany
Who inspired Joseph's passion for movement ✔✔CORRECT
ANSWER✔✔His parents and their active and healthy lifestyles
What item inspired Joseph to build the reformer ✔✔CORRECT
ANSWER✔✔A hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s
✔✔CORRECT ANSWER✔✔False
True or False: Joseph Pilates has always referred to his work as "Pilates"
✔✔CORRECT ANSWER✔✔False
What does the "O" stand for in SOAP? ✔✔CORRECT
ANSWER✔✔Objective
,What details must be included in the "P" of SOAP? ✔✔CORRECT
ANSWER✔✔The plan for your client, which include a list of exercises,
apparatus used, number of reps, and modifications
True or False: As long as you are cueing safely, there is no need to do
assessments and re-assessments with your clients. ✔✔CORRECT
ANSWER✔✔False
When teaching at a studio, who holds a responsibility to make sure the
equipment in the studio is safe and well maintained? ✔✔CORRECT
ANSWER✔✔The Pilates instructor and Studio Management
What is the right CLASSICAL order of Joseph's first 5 May moves?
✔✔CORRECT ANSWER✔✔Pelvic rocks, bridges, ab series, side series,
corkscrew
Which movement and or milestone will your client need to have
accomplished in order to try crab? ✔✔CORRECT ANSWER✔✔Rolling
like a ball. They need to have no back or spine issues
What order of spinal movement should your class flow complete?
✔✔CORRECT ANSWER✔✔Flexion , extension, lateral rotation,
transverse rotation
,True or false: may work is the most simple Pilates practice ✔✔CORRECT
ANSWER✔✔True
What would be a good example of using "P" in PEACE R&R?
✔✔CORRECT ANSWER✔✔"Start in supine, on your back with your hell's
on the center of the foot bar about three inches apart. Your back should
be relaxed and your shoulders should not be pressing against the rests"
True or False: Always suggest that clients use a thin mat or towel for
their mat classes. It doesn't have to be a thick mat, it should just cover
the area under your clients body. ✔✔CORRECT ANSWER✔✔True
What is the best way to warm up a class of elderly persons?
✔✔CORRECT ANSWER✔✔Ground based pelvic rocks followed by single
leg stretch keeping the head down.
What exercises should your client master before trying the boomerang?
✔✔CORRECT ANSWER✔✔Roll over and teaser
After warming up my small group mat class, I plan on having them do
_____________to get the back of their bodies and then ____________
to get the front of their bodies ✔✔CORRECT ANSWER✔✔Bridge
variations and hundreds
, True or False: Having both legs in table top is considered a close kinetic
chain and this is good for clients with low back issues ✔✔CORRECT
ANSWER✔✔False
You are evaluating a client for the first time and find they have a major
anterior tilt in their pelvis and no injuries in the past. They have been
cleared to start a fitness routine after having not worked out in the past
4 years. What moves would you teach them in their first work out?
✔✔CORRECT ANSWER✔✔Bridge, roll up, Quadruped
True or false: during chest lift, the client should maintain their neutral
pelvis ✔✔CORRECT ANSWER✔✔True
During teaser, how does bending the knees into the chest change the
exercise? ✔✔CORRECT ANSWER✔✔Bending the knees into the chest
changes the intention of the exercise. Your client might not be ready for
teaser. Once they master various teaser prep exercises for the
fundamentals of the exercise, you can progress them to the full teaser
exercise.
In what plane of motion is the hundred? ✔✔CORRECT
ANSWER✔✔Sagittal
Which method of journaling do we suggest using the course?
✔✔CORRECT ANSWER✔✔Rapid fire journaling
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