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HPFM FINAL EXAM 2024 QUESTIONS WITH 100% CORRECT ANSWERS!!
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HPFM FINAL EXAM 2024 QUESTIONS WITH 100% CORRECT ANSWERS!!
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HPFM FINAL EXAM2024 QUESTIONS WITH
100% CORRECT
ANSWERS!!
HPFM
Evatee 9/10/24 HPFM
, HPFM FINAL EXAM 2024 QUESTIONS WITH
100% CORRECT ANSWERS!!
What are the differences between macrocycle, mesocycle, and microcycle?
Answer - macrocycle = complete training period of 2 or more mesoscales, 1-4
years
mesocycle = singular training block, 4-16 weeks
microcycle = 1-4 weeks or 5-7 days
What is periodization?
What do you adjust for strength and endurance? Answer - planned
manipulation of training variables
strength = resistance & reps
endurance = speed & distance
What is the general adaptation syndrome? What are the phases? Answer -
paradigm for periodization
- Alarm / RXN phase
- Resistance Phase
- Exhaustion Phase
What are the phases for G.A.S? Answer - Alarm - acute training effects, initial
reaction, small drop in performance
Resistance - where the body responds to the stressor by adapting, less negative
effects, improved performance and peak
Exhaustion - when stressor lasts longer than the body can adapt, decline of
performance, overtraining occurs
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