FITOUR Personal Training Assessment: Kinesiology/Biomechanics Questions and Answers
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Course
FITOUR Personal Training
Institution
FITOUR Personal Training
FITOUR Personal Training Assessment: Kinesiology/Biomechanics Questions and Answers FITOUR Personal Training Assessment: Kinesiology/Biomechanics Questions and Answers FITOUR Personal Training Assessment: Kinesiology/Biomechanics Questions and Answers
What are the planes of movement? - ANSWER - M...
FITOUR Personal Training
Assessment:
Kinesiology/Biomechanics
Questions and Answers
What are the planes of movement? - ANSWER - Median/Sagittal Plane
Frontal/Coronal Plane
Transverse/Horizontal Plane
What is the median/sagittal plane? - ANSWER - A vertical plane that divides the
body into right and left sections.
What is the Frontal/Coronal plane? - ANSWER - A vertical plane that divides the body
into front and back sections?
What is the Tranverse/ Horizontal plane? - ANSWER - A horizontal plane that divides
the body into top and bottom sections.
What are the Muscle movements/actions? - ANSWER - Prime Movers (Agonist)
Antagonist
Synergists
What is Inertia? - ANSWER - An object at rest will remain at rest and an object in
motion will remain in
motion?
What is Acceleration? - ANSWER - A distance traversed per unit of time will remain
constant unless a
force acts upon the moving object.
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