what are the 3 energy systems?
ATP/PC
lactic acid
aerobic
ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example)
creatine phosphate
1:1
10-15 seconds
inability to resynthesise
heat
2 mins
100m sprint
Lactic acid system (so...
what are the 3 energy systems? - ANSWER- ATP/PC
lactic acid
aerobic
ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by
products, recovery rate, example) - ANSWER- creatine phosphate
1:1
10-15 seconds
inability to resynthesise
heat
2 mins
100m sprint
Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by
products, recovery rate, example) - ANSWER- carbohydrates and glycogen
1:2
30secs- 4mins (intensity dependant)
lactic acid build up
30mins - 2 hrs
400m sprint
Aerobic system (source of fuel, efficiency, duration, cause of fatigue, by
products, recovery rate, example) - ANSWER- carbohydrates, fat, protein
1:36
2-6 hours (intensity dependant)
glycogen and carbohydrate depletion
CO2, H2O
hours to days
, 10km run
types of training - ANSWER- aerobic
strength
flexibility
anaerobic
types of aerobic training - ANSWER- continuous
fartlek
circuit
interval
types of flexibility training - ANSWER- static
dynamic
ballistic
PNF
types of strength training - ANSWER- resistance (concentric)
weight training (isotonic - concentric and eccentic)
isometric
principles of training - ANSWER- progressive overload
specificity
reversibility
training threshold
variety
warm up/cool down
progressive overload - ANSWER- adaptations occur in the muscle as load is
greater than normal
specificity - ANSWER- effects of training are specifically related to how those of
the game
reversibility - ANSWER- detraining effect
use it or lose it
variety - ANSWER- adds challenge, enthusiasm and excitement
training threshold - ANSWER- refers to a specific point where we acheieve
training gains
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